that these simple actions will bring you not only a beautiful figure, but also health. You will get rid of old toxins that have poisoned your body for years, you will facilitate the work of the liver and expand the bile ducts. But most importantly, you will treat liver parasites, which are the main source of all major problems. gastrointestinal tract, ranging from simple reflux and gastritis, ending with diabetes mellitus and ulcerative colitis. We will talk about all this in more detail a little later, in the relevant chapters.

Of course, all this will require effort.

But think about how long we have harmed our body with malnutrition, lack of exercise, alcohol. We haven't always been the way we are now. 90% of readers were born and in childhood were completely normal, healthy and active boys and girls and had no problems with being overweight, so what happened?

There was something called gradual addiction. It didn't happen all at once, not in one day. No, all the negative changes accumulated over the years, imperceptibly undermining our body from the inside.

A frog thrown into boiling water jumps out, although it remains burned.

But the frog, immersed in warm water, enjoys swimming in the pan. She does not notice that the pot has already been put on the fire and the water is getting hotter and hotter. She enjoys it until she's done.

The same thing happens to us when we stop monitoring our body and go with the flow. We enjoy this meat bun, this hamburger, this bottle of beer, and do not notice how every minute our vigor, freshness and health disappear. All this is much more dangerous than a sudden illness, because a person gets used to his ill health, does not see a sharp boundary between health and ill health.

Therefore, our task now is still to strain and jump out of this swamp, into which we have fallen due to our own laziness. Our future literally depends on this. We must set an example for our children, so their health and future also depend on us.

We must learn to clean, learn to eat, learn to move.

Of course, I clearly understand that one cannot be everything to everyone. This will never work out. There will definitely be dissatisfied people who will not like my method. And they will find it too burdensome. But this applies to any technique. It is impossible to make one technique for all, and take into account all interests. In this case, we will become like the theologians of the modern United States, who have recently begun to switch to a new, “politically correct” translation of the Bible, from which, for example, mention that Christ was crucified by the Jews. He was, they say, crucified, but by whom and why - it does not matter. This is done in order to eliminate "anti-Semitism" from the Gospel. In order not to offend feminists, the concept of God the father has been changed (he is now God the father-mother), so that the whole essence of the Trinity collapses. From the outside it all looks stupid.

Such attempts to be “everything to everyone” will not only do no good to anyone, but will also spoil relations with those who are ready to accept and follow the ideas set forth in this book. Therefore, I will not call on anyone to take care of themselves - those who want to be a frog and swim in a hot pot - let them be. In the end, it's their choice.

Well, for those who intend to take on themselves, the following information may be useful. Now on the Internet I conduct a mailing list on the topic of weight loss. The mailing list is called "The School of Your Body" and is located at http://subscribe ru/catalog/sport news telo. A mailing list is something like your own newspaper. I write articles about weight loss, and thousands of people who subscribe to my newsletter receive them for free by e-mail. They read, try, write me questions and their opinion.

You can also subscribe to this newsletter and participate in the discussion, email me with any questions or write about your results. My website on the Internet http://mybody flip ru/.

When I first published this sequence of three actions in the mailing list, letters began to come in confirming that I was right. Here are some excerpts from similar letters.

“First of all, I want to support the author's statement that effective weight loss and its preservation are possible only with an integrated approach to this. Some of my friends want to lose weight, go for shaping, follow diets ... but there is no real effect. I myself, while still at school, either went on diets, or starved, and so on, until 15 years ago, I came across a book by the notorious Semenova. Inspired by this book, I decided to use its methods to improve my health (heart problems) and reduce my weight (180-76).

What did I do:

Complex cleansing of the body;

Separate food

physical activity, for training the heart.

body massage.

The effect is a completely flat stomach and 44 clothing sizes with a height of 180 after 4 months from the start of classes. It was just great!

Moreover, after a good cleaning of the body naturally disappear some bad eating habits, such as cravings for sweets. Previously, I simply could not live without cakes, pies, etc. Now they have become completely indifferent to me. I don't want sweets. The only thing is when I drink tea, I eat a piece of candy and that's it. And now, for many years my weight has been kept at the same level - 55 kg (+ -1 kg). I don’t deny myself anything and don’t limit food. :) True, I don’t do separate meals, because it’s difficult for me (although my husband doesn’t), but I try to avoid such things as, say, dumplings.

BUT! I am not campaigning for Semenova's method at all. On the contrary, I consider some things from her methods to be completely unacceptable and harmful to health. For example, her campaign for the complete rejection of dairy. Out of my youth, naivety, I accepted her book as the ultimate truth, so to speak, and refused dairy. The result is terrible pain in the bones and joints. Which, however, completely disappeared when I resumed eating cottage cheese, plums. oil, etc. So, everything should be reasonable and in moderation - this is the eternal golden rule. Irina "

“I’ve been shaping 3 times a week for six months now, but it’s dropping catastrophically slowly. Therefore, your thoughts fell on fertile ground. By the way, I approached the girl who leads our shaping. A very smart young woman. And I say: Valyusha, I heard that classes give better results if you combine them with cleansing the body. To which she replies: of course! I just opened my mouth: why didn’t you say it before? :))) Ekaterina.”

“... two years ago I managed to lose about 35 kg in six months, and it all started with cleansing the liver from Giardia. Igor"

Further, in the text of the book, at the end of each chapter, I decided to make a block called “Questions and Answers”, where I will insert letters from readers on the topic discussed in the chapter, and my answers to them. I hope this presentation of the material will contribute to a clearer understanding of the methodology that I propose.

Chapter 2
2.1. Why do we clean the colon?
So, first of all, we will cleanse the colon.

Sometimes the question is asked, why not clean the small intestine, but only the thick one? The small intestine is not cleaned because the food gruel actively moves along it due to the peristaltic contraction of the smooth muscles of the small intestine. Fast promotion the contents of the small intestine does not allow the formation of "scale" on the walls of the small intestine. But in the large intestine, peristaltic activity is sharply reduced, the speed of movement of the masses filling it drops many times over. In addition, the large intestine forms many deep folds and several sharp turns, it even has an area in which the contents of the large intestine are forced to move vertically upwards. At the same time, the contents of the large intestine are actively dehydrated, since almost all the water we drink is not absorbed either in the stomach or in the small intestine, and, passing through the upper sections of the gastrointestinal tract, it seems to wash away all the "dirt" in its path and carries it into the large intestine, where in its upper sections the main process of water absorption into the internal environment of the body takes place. Water is absorbed, but the "dirt" remains, filtering on the inner surface of the walls of the large intestine.

There are a lot of ways to cleanse the intestines, I will list them in descending order of effectiveness: hydrocolonotherapy, enemas, “shat kriyas” - yoga cleansing procedures, cakes, herbal infusions, infusion of flaxseed in oil. I want in this book to analyze all these procedures and show their advantages and disadvantages. There are, of course, other ways to cleanse the intestines, but they were not included in the book, as they are either a continuation of the above, or their effectiveness is in doubt.

I emphasize right away that some of the cleanings can be combined with each other. For example, for weight loss, I recommend first cleaning the intestines with enemas, and then restoring it with cakes.

Actually, it doesn’t even matter which of the cleaning methods you use and how you clean the intestines. It's important