Blueberry Diet. The new slimming miracle. Svetlana Dolina

SLIMMING MOVES THE WORLD
It would seem that it could be easier - choose a diet to your taste, sit down on it, and lose weight for your health. But the trouble is, losing weight for health is not always possible! It happens that some madam goes on a diet, loses extra pounds, but that's bad luck: the pounds are gone, and, say, headaches appeared, or, for example, there were no pains, but all thoughts are only around chocolate and revolve. Wherever you look, what you don’t start, there is only chocolate in your head. Living with solid chocolate in your head is very difficult, there is no strength left for anything else. "To eat or not to eat?" - spinning in thoughts with enviable constancy. The question from the category of unpretentious moves into the category of global ones. And don't get rid of it, don't dismiss it.

It happens in a different way, like the chocolate does not torment, and the head is in order, and look, and the kilograms fall off easily, as if the leaves fall in autumn. However, it is worth a little stumble, turn off the righteous path, as the lost kilograms return to their place, and bring ten to fifteen more with them. In general, there is something to be sad about ...

However, you should not be sad for a long time. We are not born into the world to indulge in this dull occupation. In addition, there is a diet that can save us from sadness. What is it about? And we are talking about blueberries.

QUEEN OF DIET
A friend of mine called the blueberry diet the queen of diets. And who, as they say, will condemn her? The young lady with a height of 160 cm weighed 70 kilograms. How many diets she tried on herself, only God knows. But these 70 kilograms seemed to be firmly stuck to her and did not want to go anywhere. Until she got to a wonderful berry, blueberries ... And 10 kilograms was gone. My friend claims that this is not the limit.

What is good blueberry diet? In general terms, it can be characterized by the following slogan: “We lose weight quickly, we lose weight effectively, and there are no side effects!” Do you think this is one person's opinion? Nothing like this! There are many adherents of the blueberry diet. Those who are desperate to lose weight and have tried its effect on themselves call blueberries a panacea. Get rid of extra pounds without harm to health and without surgery - you can only dream of this. In fact, it used to be only a dream. Here are just some of the stories of people who joined blueberry fans diets.

***

Olga, 38 years old, housewife, three children. After the birth of her third child, she recovered greatly. It was not possible to reduce weight in any way - from strict diets the mood deteriorated, she began to break down at home. Soft diets had no effect on weight. Having heard about the blueberry diet, I decided to try it, but, having learned from bitter experience, I did not have any special hopes. Sticking to the diet was easy. Three days later, standing on the scales, I was surprised to find that four kilograms had disappeared! The husband is happy, the children are happy ... But the lost kilograms did not return.

***

Valentin, 30 years old, manager. He is predisposed to fullness, from his youth he had to watch his weight, which he did with great zeal. I sat on a protein diet, and ran to the 16th floor with multi-kilogram weights. I managed to keep my weight under control, but I didn't feel very well. Had bouts of nausea. After switching to a blueberry diet, the seizures disappeared. The weight has stabilized, sometimes she visits the gym to tone up. And I am very glad that there is no need to run with weights on the 16th floor.

***

Mr. Whitmore, 56 years old, teacher (England). First, using the blueberry diet, he managed to get rid of excess weight. And secondly, miraculously, the cramps that overcame him every time he visited the pool stopped tormenting him. Now Mr. Whitmore feels like a fish in water in the pool, he trains hard and prepares to swim across the ocean.

***

Oleg, 32 years old, driver. A slave to a sedentary lifestyle, a big fan of beer (after hours). For these reasons, he acquired an impressive belly, which unreasonably annoyed his wife. Oleg loved his wife very much, but he did not want to hear about any diets. "It's not a man's business!" he thought. One after another, word for word, and the wife began to quarrel. Oleg went to the village for the summer. And here, on the advice of his aunt, more from hopelessness, he sat on a blueberry diet. He returned to his wife cheerful, with a toned stomach. All scandals are in the past, as well as ... Oleg's passion for beer.

***

Ms. Gordon, specialist in adolescent weight management (England): “Using the blueberry diet has allowed my patients to lose weight without any stress to the body. The general condition of my patients improved, they began to tolerate physical load, increased endurance and academic performance at school…”.

***

Valeria, 20 years old: “The man of my dreams asked me on a date. A friend lent me the dress of my dreams, only - oh my god - the dress is not enough. The pies in the student cafeteria did their job. Goodbye was four days away. I needed to lose weight quickly. From the dress, as well as from the man of my dreams, I did not intend to refuse. Four days on a blueberry diet, and the dress buttoned up easily .. After that, there was a lot more - there were pies, and another man. But the dress never let me down again, always sat on me like a glove. In the end, a friend had to give it to me.”

WHERE DID THE BLUEBERRY DIET FASHION COME FROM?
And she went after the appearance in the West of special blueberry pills. "Stars" easily and naturally dropped kilograms. Then this miracle remedy came to Russia. And it turned out not to be cheap, and it was distributed from hand to hand. And therefore, of course, it was available only to the elite. The Chosen Ones are not exactly hiding information. But the circle of "fighters" was narrow - and little information was leaked beyond this circle. And what leaked out became overgrown with myths and legends. The real boom in the blueberry diet began when it turned out that the main working component of these pills is a simple berry, blueberries. And that a live berry is much more effective than a factory-processed one. And, finally, the best part is that the berry does not grow anywhere in Africa, but it is full of it in our Russian forests.

SO WHAT IS THIS DIET?
How does it work? Why does it allow you to quickly lose weight? Why is it harmless? Here is a book that can answer all these questions. It contains information that can bring real help to many. This book has been prepared with great care. They carefully selected the material, checked it, asked the opinions of both specialists and those who tried the diet on themselves. They tried to give information not only completely, but also clearly, without confusing the reader.

До сих пор еще не было книги, которая бы полностью отражала всю сущность черничной diets. Of course, some notes were published. But the facts found in the press were scattered. And there were even more all kinds of rumors, from the series - "ate and stunned, ate and lost weight."

This book is the first. It contains everything that you will need in order to learn the principles of the blueberry diet, mechanisms actions, information, how to adapt this diet for yourself and so on [1].

FROM THIS BOOK YOU WILL LEARN:
♣ what is blueberries and what they eat with (to lose weight);

♣ how to cleanse the body and prepare for weight loss;

♣ what happens in the body during weight loss;

♣ how to help the body tune in to weight loss;

♣ about the blueberry diet from A to Z;

♣ how to get into a diet, and how to get out of it.

In the Appendix you will find beauty tips inspired by blueberries; culinary recipes from blueberries, as well as recipes for blueberry decoctions for the treatment of various diseases.

BLUEBERRY - MIRACLE BERRY
Blueberries have the ability to defeat diseases associated with age-related changes! - said the American scientist J. Joseph. A leading specialist in aging issues made a presentation at an international conference in New Zealand. In laboratory studies, he found that a blueberry-rich diet was effective against symptoms of aging such as loss of memory, muscle strength, loss of visual acuity, and impaired coordination of movements.

WHAT IS A BLUEBERRY?
Who is she - this wonderful blueberry? What kind of "beast" is this?

Well, first of all, it is, of course, not an animal, but a bush. Or even a shrub. A branched shrub, up to 50 cm high. A blood relative of lingonberries.

WHERE BLUEBERRIES GROW
Here, in Russia, this shrub grows mainly in northern and temperate latitudes. Where is it not? From the highlands of the Caucasus, the Carpathians, Altai to the taiga and forest-tundra, our blueberries grow. She has such requirements for the soil: she does not tolerate very dry and highly moistened lands. It seems that he loves marshy places, but with the condition that it should