This asana is useful for disorders in the urogenital area, since it is in this department that the blood circulation improves significantly when performed. The chest is opened and the shoulder girdle is strengthened. The flexibility of the spine develops. The effect on the endocrine glands is significant: the thyroid, parathyroid, pancreas, and sex glands function much better with regular asana performance.
EXERCISE ORDER
Get into Dandasana.
Bend the right knee so that the foot touches the groin, while the right knee should ideally lie on the floor.
The left leg should be carefully taken back, it should be as straight as possible while the front surface of the left leg touches the floor.
Bend your left leg at the knee and place its foot in the elbow of your left hand. Pull the foot well to the pelvis, take a couple of breath cycles.
Maintaining balance, move your right hand behind your head and clasp your hands in the castle.
Open your chest more, breathe evenly. Hold the asana for 30 seconds. Then come out of the pose and do the exercise on the other side.