The asana is especially useful for disorders in the urogenital area, since it is in this department that the blood circulation improves significantly when performed. The flexibility of the spine develops. The effect on the endocrine glands is significant: the thyroid, parathyroid, pancreas, and sex glands (both male and female) function much better with regular asana performance.
EXERCISE TECHNIQUE
Sit on the floor, legs extended forward.
Bend the right knee so that the foot touches the groin, while the right knee should ideally lie on the floor.
The left leg is carefully pulled back, it should be as straight as possible while the front surface of the left leg touches the floor.
Put your palms on your lower back, bend back as much as possible and linger in this position.
Then put your hands on the floor, bend your left leg at the knee and reach for her head. Grab your left leg with your right hand, then with your left hand too. Stay in this position.
Return to starting position in reverse order.