Asana develops a sense of balance. Brings peace and balance. It is very useful for the spine, performing her body becomes vigorous and supple. The back gains strength and vitality. This pose strengthens the arms and wrists and has a very calming effect on the head.
EXERCISE ORDER
Get into a supine position, bend your legs and pull your feet towards your pelvis.
Raise your hands and put them behind your head. Rest your hands on the floor with your toes pointing towards your feet.
As you exhale, lift your body up, resting on your arms and legs. Raise the body until the head hangs freely down. Bend well in the spine and take a stable position. This position of the body is called Urdhva Dhanurasana I – Inverted Bow Pose I.
After completing Urdhva Dhanurasana, exhale and raise the left leg off the floor.
Stretch your left leg straight out and keep it at an angle of about 45° to the floor.
Raise your left hand off the floor and place it on your left thigh. The body will thus balance on the right hand and foot. Hold the pose for 10-15 seconds with normal breathing.
Exhale, lower the palm and raised leg, return to Urdhva Dhanurasana.
Repeat the pose by raising the right leg and placing the right hand on the right thigh. Balance on the left hand and foot with the same duration.
ATTENTION
It is not recommended to perform in the presence of injuries of the spine and back. Also for people with hypertension.
Before starting the exercise, a warm-up of the hands is required.