The purpose of this exercise is also to increase the speed of the vortices, but even more than as a result of the first.
During this exercise, the vortices are filled with vacuum energy, which not only increases the speed of rotation, but gives the vortex stability. Stable rotation is health itself.
The mat or mat for the second exercise should be thick, soft and warm.
The goal is to isolate the body from the cold floor. When exercising, maintaining body heat is essential. Tibetan lamas for this use bedding woven from coarse plant fibers and yak wool. These beddings are called mats. The mats also serve as a comfortable seat during other, for example, contemplative exercises.
In the healing practice of Tibetan lamas (monks), contemplative exercises are of great importance. The “Eye of Rebirth” is used to bring the body into the proper energy orbit, in other words, as a mechanism for pumping it with the necessary quality of psychic energy.
Starting position – lying on the rug (litter). Extend arms along the body. Connect your fingers tightly, and press your palms to the floor.

In this position, firmly press the chin to the chest, raising the head. After that, raise your legs vertically up; the pelvis should be tried not to be taken away from the floor.
It is necessary to hold this position for some time, and then pull the legs towards you until the pelvis begins to come off the floor.
In no case should you bend your knees.
After reaching the above position, the head and legs should be lowered to the floor.
Relax all muscles and then repeat the exercise.

The meaning of the exercise is synchronization, movement and breathing.
While raising the head and legs, a deep breath is needed, while lowering, exhale, also deep.
Even breathing during the exercise, deep inhalation and exhalation should be maintained as much as possible longer, especially if, due to possible fatigue, you had to rest.
It doesn’t matter if it doesn’t work out well at first. Hard training will lead to the fact that all exercises will be performed with ease.