So, the first exercise.
1. The goal is to give the rotation of the vortices an additional moment of inertia. This is the physical meaning of the ritual action.
But what is the medical and energetic meaning of rotation? We will talk about this a little later, when we summarize.
2. Starting position – stand straight, stretch your arms to the sides at shoulder level.

From this position, begin to rotate around its axis – the axis of the body – until a feeling of slight dizziness occurs.
The direction of rotation is from left to right, i.e. clockwise.
The reason for choosing just such a direction of rotation will be revealed in the “Conclusion”. For now, we are satisfied with the explanation of international journalist V. Ovchinnikov: “Every Buddhist … tries as often as possible to remind himself of the Buddha’s saying that the present life is a consequence of the past life and the cause of the future. The symbol of this “ring of causality” for believers is clockwise rotation … in all cases, clockwise rotation symbolizes prayer.

Advice for beginners.
1. The first time, a three-turn rotation is sufficient, as most adults quickly experience a feeling of dizziness. If after a rotation of one revolution a person feels dizzy, he needs to stop and sit down.
2. It is necessary to try not to go over the limit, after which a slight dizziness can turn into a stronger one.
When the five ritual actions are mastered, it will be possible to rotate more and more without fear of dizziness.
3. How to postpone the onset of dizziness in time? The technique we are going to talk about is well known to dancers and figure skaters. To start the rotation, you need to fix your eyes on some point or object. Despite the rotation, one must try not to lose this point from the field of view: rotating the head faster than the body, when the object (point) leaves the field of view, “capture” it again, i.e., you need to keep the landmark (point or object) as long as possible in sight.
As a result, the moment when dizziness begins will come later.
Once again about the purpose of the exercise. It is to correct the imbalance in interaction of physical and energy bodies. Perhaps some reader has heard of the Mevlevi dervishes. They belong to one of the branches of esotericism – Sufism.
Dervishes use rotation to achieve so-called psychic insight, which has nothing to do with true enlightenment. Due to hyperstimulation of the physical and energy bodies, yin-energy becomes yang-energy, and due to this, a feeling of euphoria arises.
In fact, this is very harmful to the physical body, since most of the yin-yang energy is destroyed in this way.
Tibetan monks do not bring rotation to the point of absurdity. The maximum number of rotations is 21, but more often 10-12 times is exactly as much as required.
Each time the spinner himself can feel that he has reached the limit.