We work with the adrenal zone. To stimulate their activity, we act symmetrically on the corresponding points on the back: to the right and to the left of the spinal column just above the waist. By improving the activity of the adrenal glands, the adaptive capabilities of the body will increase, cardiac activity will normalize, and the function of the gonads will improve.

We work with the area of ​​the medulla oblongata. Pressing on this zone stimulates the diencephalon, develops endurance and relieves the effects of stress (mental and physical). Pressing is carried out with the combined index and middle fingers for 3 seconds. And we repeat three times.

We work with the adrenal zone. To stimulate their activity, we act symmetrically on the corresponding points on the back: to the right and to the left of the spinal column just above the waist. By improving the activity of the adrenal glands, the adaptive capabilities of the body will increase, cardiac activity will normalize, and the function of the gonads will improve.

We work with the area of ​​the medulla oblongata. Pressing on this zone stimulates the diencephalon, develops endurance and relieves the effects of stress (mental and physical). Pressing is carried out with the combined index and middle fingers for 3 seconds. And we repeat three times.