Let’s start the massage. Areas for massage are shown in fig.

1. Put your index and middle fingers together and tap on the center of your forehead, saying:

“I free myself from the unpleasant feeling.”

2. Tap your fingers on the right or left temple, saying the same formula:

“Releasing myself from this feeling.”

3. Next, knock under the right or left eye:

“I release myself from any energetic trauma.”

4. Then we knock under the right or left collarbone:

“I free myself from helplessness, despair, illness.”

5. Grab your left wrist with your right hand. Inhale deeply and exhale as you say the word:

“Peace!”

Imagine the moment of greatest peace: a sunset, a serene rural landscape. Remain in a blissful feeling for a few minutes.