Due to the high content of vitamins and excellent ability to satisfy hunger, mango can be used as a dietary product. Mango fruits are rich in folic acid, vitamin C, potassium, phosphorus, magnesium, vitamin A.
Mango fruit
In addition, regular consumption of mango helps to increase immunity, protects against colds, and has a beneficial effect on the organs of vision. This fruit contains a lot of fiber, so during the mango diet, intestinal motility and the overall functioning of the gastrointestinal tract improve.

Mango Diet Menu
Breakfast: a glass of milk, fruit salad with mango.
Lunch: chicken breast 200 grams, 2 tomatoes, apple, one mango.
Dinner: a pack of cottage cheese 250 grams, 2 mangoes.
Before going to bed: a glass of kefir.

Mango diet lasts 7 days. The menu is the same throughout the week. It is advisable to drink at least 2 liters of water per day. The planned weight loss is 2-3 kg.