As you might guess, during the tangerine diet, the main emphasis is on the consumption of these golden-orange fruits – tangerines. Mandarins contain a lot of ascorbic acid, phytoncides and essential oil. Tangerines and tangerine juice have a general strengthening effect on the immune system, digestive organs and health in general.
Tangerines photo
For a diet, the benefits of mandarin is that the sour-sweet taste of this fruit interrupts appetite well, its beneficial properties have a positive effect on the body. During the diet, you will have to eat more than a kilogram of tangerines daily, so if you do not like the taste of tangerines or are allergic to them, the tangerine diet is contraindicated for you.

Menu for weight loss with tangerines
Breakfast: tangerine juice, 2 eggs, 1 whole tangerine.
Lunch: boiled chicken breast, 5 tangerines.
Snack: 3 tangerines, a glass of tangerine juice.
Dinner: 200 grams of boiled meat, 2 tangerines.
Before going to bed: a pack of cottage cheese 250 grams.

The tangerine diet lasts 2 weeks. It is advisable to take vitamin and mineral complexes during this diet. The planned weight loss is 2-3 kg. You can increase it by performing simple physical exercises during this period.