Sweet juicy raspberries are one of the favorite berries of many women. In the berry season, you want not only to treat yourself to delicious berries, but also to use raspberries with maximum benefits for the body. How useful is raspberry and how best to use it in nutrition and for weight loss.
Raspberry for weight loss

Composition of raspberries
Raspberries are very juicy. Indeed, they contain up to 87% water. Raspberries are sweet, the content of carbohydrates (glucose, sucrose, fructose) is about 9%. Contains fiber in raspberries, which activates the work of the intestines. It contains tannins that strengthen the gums.

Many elements such as potassium (224 mg), magnesium (22 mg), sodium (19 mg), calcium (40 mg), phosphorus (37 mg), iron (1.7 mg), iodine (2 mg). The last element is especially important for people living in areas endemic for goiter, for example, in the Urals.

Raspberries contain B vitamins, ascorbic acid, nicotinic acid and carotene. Malic and citric acids contained in berries contribute to faster digestion of food.

The use of raspberries in weight loss
The calorie content of raspberries is approximately 41 calories per 100 g of berries. It is the same as that of wild strawberries, a little more than garden strawberries, blueberries and currants. Low calorie content and beneficial properties make it possible to successfully use raspberries in weight loss diets.

The raspberry diet is beneficial for diabetics and people with weakened immune systems. Raspberry diet is contraindicated for hypotensive patients and people with kidney problems.

3 day raspberry diet
For 3 days we stock up 2 kg of raspberries. During the day we drink at least two liters of pure water. For the 1st breakfast, we drink a glass of fermented milk product (kefir, fermented baked milk, natural yogurt) and eat 100 g of raspberries. For the 2nd breakfast – raspberry milk jelly or 200 g of raspberries with honey or nuts.

For lunch, we eat a piece of boiled chicken, veal or fish with fresh vegetables or raspberry sauce. For dinner, bake vegetables or fruits. You can eat 200 g of raspberries with nuts. During the diet, fried and smoked foods, bread are excluded.

For 3 days of the diet, you can lose about 3 kg of excess weight. Raspberry diet will increase resistance to colds and viral diseases. It will return you a feeling of lightness, you will feel a surge of vitality and a good mood will return to you. They also say that raspberries have a rejuvenating effect. Eat rejuvenating berries – and be healthy!