The onion diet is designed for 1 week and allows you to lose from 3 to 8 kilograms during this time. The diet can be repeated every 3-4 weeks.
Onion
The onion diet is based on onion soup, which must be eaten at least 3 times a day. In addition, you can eat fruits and vegetables, drink still water, unsweetened tea or coffee.

Onionовый суп для похудения
To prepare onion soup, you will need the following ingredients: 6-7 medium onions, 1 small head of cabbage, 2 carrots, 3-4 tomatoes, 2-3 green sweet peppers, 1 bunch of celery and 1 bunch of parsley.

Vegetables and herbs should be finely chopped and boiled in a 5-liter saucepan. Add salt or bouillon cube to taste.

Onionовый суп необходимо съедать как минимум по 1 тарелке 3 раза в день, а лучше больше. You can take it in a thermos with you to work.

Onion Diet Menu
In addition to soup, on the first day you can eat any fruit except bananas and grapes, on the second day – any vegetables in raw or baked form, on the third day – any vegetables except potatoes, beans and corn, on the fourth day – vegetables and a glass of kefir, on the fifth day – tomatoes and a 300-gram piece of fish, on the sixth day – green vegetables, and on the seventh day – boiled dark rice or stewed vegetables, as well as a glass of freshly squeezed orange, apple or grapefruit juice.

During the diet every day you need to drink 1.5-2 liters of water. Under the ban are any flour and confectionery, sugar, sweet drinks and alcohol.

Benefits of the onion soup diet
The indisputable advantage of the onion diet is that you don’t have to starve on it, because at any time you can eat a plate or two of delicious soup. Onion и сельдерей отлично сжигают жир, а зеленый перец и капуста и вовсе обладают так называемой «отрицательной калорийностью», так что, чем больше ешь супа, тем быстрее худеешь.

In addition to the fact that this diet does an excellent job with its main function – weight loss, it also lowers blood cholesterol levels and improves immunity.