The essence of the macrobiotic diet is veganism. If you follow this diet, you need to exclude meat and other products of animal origin from the diet. Adherents of the diet believe that these products contribute to the violation of the acid-base balance of the blood. The only “indulgence” is fatty fish meat. The basis of the diet is vegetables and whole grains. In addition, the diet pays attention to the process of chewing food – this should be done slowly and slowly. Food should not be swallowed in pieces, and you should not overeat.

Macrobiotic Diet Menu
Breakfast
Oatmeal boiled in water with various grains and fruit slices.

Dinner
Steamed fish with vegetable garnish. Dessert – berries, sweet fruits, nuts.

Dinner
Vegetable salad made with wheat germ and fresh vegetables.