Despite the fact that proper nutrition is popularized and thanks to it you can lose weight well, many women are interested in quick and effective diet recipes.

In view of the fact that PP means smooth and slow weight loss, and at the start of the path to weight loss, everyone wants the fastest results possible. So are there any diets in nature that can bring quick results? Of course yes!

Are there effective weight loss diets?

When choosing a fast diet for yourself, you need to follow some rules:

Since most fast diets are mono diets, it is best to choose one in which the main ingredient is available to you.
Find a menu that will be dominated by palatable foods.
Also opt for simple meals to limit your time in the kitchen.
From the huge list of all existing diets, give preference to:

mono-diets;
simple diets from the stars (for example, the Valley diet);
pay attention to different options for the kefir diet;
effective and very popular now are protein diets, such as BUCH, the Dukan diet, drying the body.
When compiling the list, we tried to cover the maximum spectrum, trying to pay attention to different types of diets.

So here you will find information about what you need. But before you start, remember that you can not use such weight loss in chronic diseases of gastrointestinal tract, diabetes, and so on. And also do not forget to take into account the individual characteristics of the body and allergies.

1200 calorie diet

In this diet, everything is extremely simple. You will need to use the food calorie table and not allow consumption of more than 1200 kcal per day. In general, the diet has no food restrictions, but you yourself know what you need to exclude.

Why exactly 1200? All thanks to the calculations of British scientists, who proved that this is the minimum required for an ordinary woman. In this diet, you can play sports, but try not to overexert yourself.

Kefir diet

The kefir diet, which is very strict, but effective, is also very popular.

There are more gentle options for such weight loss, such as consumption, along with kefir, you can eat vegetables and fruits or meat, fish in limited quantities.
A sparing kefir diet is designed for 6 days and an approximate the menu looks something like this:

Day 1: 1.5 liters of kefir and 5 pcs. potatoes divided into 5 receptions.
Day 2: 1.5 liters of kefir and 100 grams of boiled chicken.
Day 3: 1.5 liters of kefir and 100 grams of beef.
Day 4: kefir and 100 grams of boiled fish;
Day 5: Kefir and low carb fruits.
Day 6: Only 1.5 liters of kefir.
Day 7: unloading. Only mineral water is allowed.
The use of sugar and salt is strictly prohibited.

6 petals

This diet was developed in Sweden and is based on six different mono-diets. The author of such a weight loss scheme believes that the psychological state of a woman is no less important than what exactly we eat.

В диете 6 petals на каждый день вы будете употреблять конкретные продукты, а именно:

fish;
vegetables;
chicken;
cereals;
cottage cheese;
fruit.
Weight loss occurs due to the fact that the body does not have time to adapt to new food and uses its old reserves to draw energy.

Curd Diet Maggi

It is designed for two or four weeks and provides for strict adherence to its rules and menu. Such weight loss promises you a drop of up to 15 kg in 2 weeks due to protein foods.

At the same time, breakfast should not be dense, and for lunch and dinner you will eat fruits, vegetables, meat and fish. The general principles of the diet are similar to the basics of proper nutrition, but with their own nuances and without counting calories.

fruit diet

This option will appeal to all fruit lovers. Its essence is extremely simple: during the week, eat exclusively fruits, avoiding bananas, grapes, you can add some vegetables to the diet.

But, despite all the benefits of fruits, you should not follow a diet for more than a week.

If you like to observe such a regimen, arrange fasting fruit days 1-2 times a week.

Yogurt will help not only lose weight, but also improve health

Such a diet came to us from Germany and involves the daily consumption of 500 ml of natural low-fat yogurt without additives. Divide the meal into 4-5 times.

In addition to yogurt, your diet should include foods such as:

fresh fruits;
lean meat;
необработанные vegetables;
1.5 liters of plain water.
In addition, it is allowed to drink diluted fruit juices, preferably fresh. By following the rules of the diet, you will not only lose 5 kg in a week, but also improve your health.

Oatmeal for weight loss

Despite all the benefits of oatmeal, stick to this diets can not be longer than 2 weeks. Since this is a mono-diet and the body will not be provided with all the necessary nutrients.

All this time, eat only oatmeal, adding dried fruits or cinnamon to it. Eliminate sugar, salt and butter. You can not use this diet for pregnant and lactating mothers.

Buckwheat diet

This diet has long proven its effectiveness and many ladies often sit on it in order to keep themselves in shape.

Still, in a week of such weight loss, you can get rid of 10 kilograms of excess weight. The essence of the diet is simple: for seven days, eat only buckwheat without adding seasonings, salt, oil. Only porridge on the water.

How to prepare buckwheat for weight loss: pour a glass of cereal with about two glasses of boiling water, leave overnight. Drain excess water in the morning and eat
Along with porridge, 1.5 liters of low-fat kefir per day is allowed. Buckwheat porridge can be eaten as much as you like, not forgetting that you can not eat 4 hours before bedtime.

carb-free diet

This diet is high in protein. It is worth observing it based on the principle that every day there should be no more than 20 grams of carbohydrates in food. To do this, you need to use the calorie table. At the same time, protein foods such as poultry, fish, lean meat, cottage cheese and cheese can be taken until saturation, without overeating of course.

Be sure to include vegetables and fruits in your diet, excluding:

potato;
carrot;
bread, cereals;
sugary drinks and alcohol.
Kremlin diet

Еще одной представительницей белковых диет является Kremlin diet. Thanks to her, you can lose at least 6 kilograms in 8 days.

This diet is used very often, and every time it proves its effectiveness. As in the no-carb diet, klemlevka is based on minimizing carbohydrates and fats, by increasing the amount of protein food.

In fact, there are hundreds of diets, and it is physically impossible to choose the most effective of all. After all, one thing suits someone, and another completely different for someone. In any case, each of the 10 effective diets presented in this article has proven its effect in practice, which is confirmed by many reviews of losing weight.