Models of the Victoria Secret brand, which everyone calls angels, are considered one of the most beautiful in the world. Thousands of girls dream to join their ranks and try to understand their secret in order to comply.

In fact, everything is simple: the models do not starve, but regularly go in for sports and periodically use a special diet, which has already gained great popularity and is called the “Angel Diet”. Is it suitable for us, ordinary women who are busy with a lot of things and do not always have time to exercise?

In fact, there is nothing super complicated in this system. This is the usual balanced vitamin-protein system, with some prohibitions and features. Its essence is that in order to fight extra pounds, you need to combine proteins and vitamins that normalize metabolic processes, which in turn contribute to weight loss.

The essence and basic rules of the diet

angel1This method of losing weight involves the consumption of protein foods with a significant proportion of vegetables and fruits. Thanks to this change in diet, the intestines will be rebuilt and work in a new way.

Also, with a limited amount of carbohydrates, the body will draw energy from fat reserves. In general, everything is like in conventional protein diets.

Recommended to include in your diet:

lean meat and its by-products;
fish is also lean;
eggs;
low carb vegetables and fruits.
Forbidden:

sour cream, ketchup, mustard, various sauces;
vegetables and fruits that have a large amount of carbohydrates (bananas, grapes, potatoes);
conservation, fast food, semi-finished products;
sausages, smoked meats;
fried, fatty, spicy dishes;
black tea, packaged juices, soda, instant coffee, cappuccino and more;
alcohol
It is worth adhering to several important rules:

protein and vitamin foods should be consumed separately;
eat six times a day, but no later than 21:00;
observe the drinking regime, drinking 2 liters of plain water per day;
completely eliminate sugar and salt;
give preference to green vegetables and citrus fruits;
dressing for salads only from lemon juice or good olive oil;
play sports.
Thanks to strict adherence to all the rules of this diet, you can lose up to 13 kilograms in two weeks, which is an impressive figure, given that the diet is quite balanced and does not bring much discomfort. losing weight.
Sample diet menu

The approximate diet is left for seven days, so that from 8 to 13 it can be repeated in the same order. However, armed with recommendations, the menu can be compiled independently.

1 day:

Breakfast: crackers, coffee or green tea or freshly squeezed juice.
Second breakfast: grapefruit.
Lunch: 2 steamed beef cutlets.
Afternoon snack: vegetable salad.
Dinner: grilled fish.
Before going to bed: 1 apple.
2 day:

Breakfast: 1 hard boiled egg, coffee, tea or freshly squeezed juice.
Second breakfast: orange.
Lunch: steamed chicken fillet.
Afternoon snack: mix of greens.
Dinner: boiled fish with broth.
Before going to bed: 1 apple or pear.
3 day:

Breakfast: a piece of cheese, coffee.
Second breakfast: 2 kiwis.
Lunch: grilled beef.
Afternoon snack: steamed vegetables.
Dinner: fish baked in foil.
Before bed: grapefruit.
day:

Breakfast: crackers, coffee, tea or freshly squeezed juice.
Second breakfast: fruit.
Lunch: baked beef.
Snack: vegetable salad of carrots, cabbage and lingonberries.
Dinner: grilled fish.
Before going to bed: 1 apple.
5 day:

Breakfast: 50 g fat-free cottage cheese, coffee, tea or freshly squeezed juice.
Second breakfast: grapefruit.
Lunch: broth with meatballs.
Afternoon snack: grilled vegetables.
Dinner: boiled chicken.
Before going to bed: 1 apple.
6 day:

Breakfast: crackers, coffee, tea or freshly squeezed juice.
Second breakfast: pear.
Lunch: 2 chicken cutlets.
Afternoon snack: vegetable salad with herbs.
Dinner: fish baked in foil.
Before bedtime: orange.
7 day:

Breakfast: 1-2 egg scrambled eggs, coffee, tea or freshly squeezed juice.
Second breakfast: berries (blueberries or cranberries).
Lunch: fish cake.
Afternoon snack: grilled vegetables.
Dinner: boiled fish.
Before bed: grapefruit.
It is important to remember that vegetables should not be less than meat or fish.
The last, 14th day of the diet is designed to help the body in the transition to a more varied diet. To the diet, add more different fruits, nuts, raisins, juices. When following a diet, do not forget about daily physical activity and massage. If you can’t go to the gym, do simple exercises at home.

The Effectiveness of the Angel Diet

In terms of the effectiveness of such nutrition, it receives mostly positive reviews. For those who have a fairly large fat store, it will not be difficult to lose 10, and even 13 kg in two weeks. In another case, losing weight note a total weight loss in the range of 3-8 kilograms.

When following a diet, first of all, legs, stomach, face lose weight. The result lasts for a long time, when returning to a normal diet, kilograms return slowly. You can repeat the diet once a month.

Following this weight loss scheme, not only the figure improves, but the work of internal organs. Skin, hair, nails are getting better. But, if you have health problems, before going on this diet, it is better to consult a doctor.