Many people who are trying to lose weight often complain about problems that prevent them from following the diet exactly. The main obstacles are called lack of time, the complexity of the schedule, in which the diet is difficult to maintain, tasteless food or a small amount of it.

Sometimes they complain about the difficulty of acquiring certain products needed for a diet. Many do not find the strength to change their own diet, although this diet destroys both health and figure.

About the power system

The proposed nutrition system called “Diet for the Lazy” can serve as an excellent preparation for those who want to lose weight, but are not able to endure the diet. Or for those who managed to reduce weight by training and dieting and now want to keep it.

So, a diet for the lazy: just two simple rules.

15-20 minutes before meals, you should drink two glasses of water, no less. And you can eat completely calmly, as usual.
During meals and within 2 hours after eating, no liquid should be drunk. Two hours will pass – drink your favorite coffee or tea, but without any buns or cakes: after all, this is already food, and two glasses of clean water are supposed to be drunk before it. So put aside sweets – their use with tea does not fit into the rules of the proposed diet.
If you decide to have a small afternoon snack, be sure to drink two glasses of water before meals, or at least one if you are going to eat a little.

This diet can work wonders in reducing the weight of its fans. The results are simply amazing – in 2 weeks you can lose from 8 to 12 kilograms of excess weight.
How does this diet work?

How does the diet so actively affect the body?

The fact is that it allows you to solve three problems:

Diet eliminates hunger.
You drink two glasses of water, and after 15-20 minutes you have a certain feeling of satiety. As a result, during meals you will eat less than usual in order to fill up.
The diet speeds up the metabolism.
Nutritionists have long known that if you drink water before a meal, the metabolic rate will increase significantly. Metabolic processes in the body will accelerate dramatically, and fat in it simply will not be able to linger.
The diet reduces the calorie content of liquids drunk per day.
We usually do not drink pure water, replacing it with tea or coffee, with sugar or milk, energy drinks with sweeteners, flavorings and other substances that are by no means useful for the figure. Drinking juices during the day is a little better, but they also contain sugar. If you drink two glasses of pure water before meals, you will stop drinking high-calorie drinks. We drink them out of thirst, but out of habit we choose tasty and sweet drinks, enclosed in attractive packages. This is where the extra calories go into your body. And when you are going to drink tea, you mean cookies or candy, which you are used to having a drink with. If your body accepts two glasses of water, your thirst will be quenched, and you will no longer want to drink other liquids. Accordingly, you will not get extra calories.
And one more positive influence: water provides us with energy for movement, breathing, thinking, talking.

All everyday conscious and unconscious activities are connected with water, and the more you drink it, the more you will move, spend energy, burning much more calories than under normal conditions.

To use this diet, you do not have to change any gastronomic preferences, any meal schedule.

Everything is as usual, and at the same time, an excellent result is guaranteed – you will lose weight in a short time. The simplest, but very effective diet is very popular in America, where the battle with being overweight has become truly grandiose.

All your favorite foods are acceptable, but in one and a half to two weeks you can lose 8-12 kg. Such is the amazing power of water.