Every girl and woman wants to be beautiful and slim, but not everyone is given this by nature, so sometimes you have to look for new diets and nutrition systems.

All this race and a radical change in diet causes great harm to the body. And therefore, for all those who are desperate, there is an excellent alternative – the Scandinavian diet.

This diet is gaining momentum and has recently become very popular. And all thanks to products that are useful for the body, which strengthen the immune system, prevent diabetes and allow you to keep yourself in good physical shape. Thanks to the joint efforts of Scandinavian nutritionists, a healthy and, most importantly, dietary diet has been formed that allows you to lose weight perfectly.

Main foods included in the diet

Since this food system came to us from Scandinavia, it is absolutely logical that it is based on products that are available to local residents and are 100% natural.
So, while losing weight, you have to eat:

Fish and seafood.
In each of the countries, the extraction of certain types of marine life has been established: crayfish, lobsters, shrimp, oysters. In addition, such varieties of fish as cod, herring, salmon are very popular. Many dishes are prepared from fish, so you can also turn on your imagination and cook some kind of delicacy. Your diet should include at least 3 servings of fish per week, 2 of which are oily fish and 1 lean fish.
Game.
In addition to fish, you need to include venison and poultry in the diet menu. Yes, perhaps in our area venison is not very accessible, but it is low-calorie, contains a lot of protein. In addition, game contains many vitamins, such as selenium, zinc, copper, and iron. Meat in your diet should prevail and be on the table almost every day.
Dairy.
Of the total number of products, dairy should be 30%. Consume a lot of milk, cottage cheese, cheese, sour cream, but limit yourself to low-fat types. Cheese and milk should be on your table every day.
Almost all vegetables are allowed.
You can eat potatoes, cabbage, onions, cucumbers, tomatoes, carrots, beets.
Berries are very popular among Scandinavians.
And most importantly, they grow almost everywhere and are not imported from tropical countries. In the Scandinavian diet, instead of the fruits we are used to, lean on strawberries, blueberries, currants, cranberries, blackberries. Moreover, these berries are also common and available in our country.
Cereals.
Barley, wheat porridge, rye bread – all these products are very useful, as they contain a lot of fiber, are nutritious and non-caloric. So in a diet without them anywhere.
What principles should be followed on the Scandinavian diet

In order to achieve success, any diet has its own rules and the Norwegian diet is no exception:

Minimize your intake of animal fats. The meat should be lean, and if this is not possible, replace it with fish;
eat more vegetables, as they saturate the body with useful vitamins and fiber. Incorporate seasonal, naturally grown, chemical-free vegetables into your diet;
you can use any vegetable oil, it is best to choose linseed or rapeseed;
there is nothing new in the way of cooking: cook by any means except frying. Also, you can’t use synthetic seasonings, and there’s no need, because there are so many herbs that are not only tastier, but also healthy, limit your salt intake;
drinking rules are the same – at least 1.5 liters of clean water per day. The only thing is that it is better to drink berry juices, compotes instead of orange, pineapple and others.
In terms of portions, the volume of each of them should not be more than 200 grams at a time. As in any other diet, moderation in food is needed here.

Sample diet menu for 1 day

breakfast: oatmeal or cottage cheese with berries. Lunch: rye bread with one steam cutlet or ham, some almonds or walnuts.

Lunch: fish soup, rice porridge with stewed beans, vegetable salad seasoned with vegetable oil.

Snack: yogurt or one baked apple with cinnamon. Dinner: steamed fish, vegetable salad. At night: a glass of warm milk.

Advantages and disadvantages of the diet

This type of nutrition is widely used in patients with rheumatoid arthritis, the diet helps to lower blood cholesterol levels, serves as a preventive measure for cardiovascular diseases, prevents diabetes, normalizes metabolism, and much more.

The main disadvantage of this diet is the individual intolerance of some products, it is not suitable for vegetarians.

In addition, rapid weight loss will not work here – maximum 3-4 kg per month. This diet is best done during the cold season.