Today, this technique is very popular all over the world. And all thanks to the fact that not only nutritionists, but also psychotherapists took part in its development.

The idea of ​​creating an effective and, at the same time, psychologically simple weight loss system appeared in 2001 and today there is a whole network of Bormental clinics.

A little about the history of the diet of Dr. Bormenthal

In these clinics, obese people successfully lose weight without significantly limiting themselves in food and without exercising to exhaustion in the gym.

The success of Dr. Bormental’s diet is that here the main emphasis is on the psychological factor, which teaches people to understand the true causes of their excess weight and realize them, as well as stop being afraid and start acting.
Doctors use in their work the principles of NLP, meditation, various breathing exercises. Largely thanks to them, patients open up, gain confidence and thus lose weight.

Nutrition according to Dr. Bormenthal

Naturally, it is impossible to lose weight with psychology alone and you will have to reconsider your eating habits. To eat according to this method, we do not need to go to the clinic and pay money for it. We can lose weight on our own.

In terms of nutrition, American clinic specialists did not open. The principle of nutrition is based on counting the calories of the dishes that you will eat. In this case, for an ordinary person with a sedentary office job, the calorie rate is in the corridor of 1000-1200 Kcal.

For those who are engaged in physical labor, the corridor increases by another 200 Kcal, thus, 1200-1400 Kcal per day comes out. The novelty is that you are allowed to eat any food. Yes, you can dine with grilled chicken, only within the allowed corridor. So the desire to eat improperly will disappear very quickly – you simply will not eat up.

An important part of the life of losing weight should be a diary in which you will write down everything you eat.

It is important to note the consumed foods immediately after eating, as by the evening you will definitely forget something. Nevertheless, it is advisable to remove flour, fatty and sweet from your menu.
A little about calories

Having carefully weighed all the pros and cons and deciding to lose weight on Dr. Bormenthal’s diet, do not forget about the calorie table and kitchen scales. Before eating, you first need to calculate calorie content of the dish and write everything down.

Losing weight say that in the first week it is better to cook a lot of different dishes in order to calculate their calorie content, and then use these recipes without wasting time on calculations.

And in order not to break loose, weigh yourself every morning, take body measurements and note all this in a diary.

It is important to finish the meal with a slight feeling of hunger, and also eat strictly four times a day with an interval of 4 hours between meals.
Dr. Bormenthal – a diet that involves the use of protein foods in the main. Lean on meat, fish, cottage cheese. Do not forget about vegetables, fruits, nuts, kefir. Be sure to take natural honey. Drinking is nothing new – 1.5 liters of pure water, unsweetened tea, coffee, limiting alcoholic beverages and sweet soda.

You can check the results in the diary as early as two weeks after the start of the diet. If the weight loss is insignificant, try reducing the total calorie content of the food a little, for example, by 100-200 Kcal.

If you have recovered, then you need to completely revise your diet, set the minimum allowable calorie corridor and in no case quit what you started.

Indeed, even if the kilograms are not gone, then the body, in any case, rested from the “bad” food, tuned in to a new regimen and will definitely thank you for it.

In fact, people following this diet are not advised to exercise. The authors explain this by the fact that with a limited calorie content, physical activity is generally contraindicated and it is better to replace them with massage, walking, swimming, yoga and other things.

Although, if you are used to an active lifestyle, you should not deprive yourself of this. Just add 200 kcal to the corridor and continue your classes.

Dr. Bormenthal’s diet menu

As already noted, the advantage of this technique is that there is no strict restriction in the food intake. Of course, high-calorie foods should be avoided or at least limited as much as possible.

Refuse white bread, buns, cookies, sausages, potatoes, dairy products should be chosen with a minimum percentage of fat.

There is no specific menu in this diet, and you need to make your own diet based on personal preferences. When ordering at a cafe, try to choose dishes whose calorie content you already know or whose composition is suitable for any of those which you have already prepared.

By the way, a nice bonus from the authors of the methodology was that it is allowed not to take into account vegetable oil if it is only one spoonful and if it has not undergone heat treatment.

Who should not be on this diet

Using the method of Dr. Bormental is not recommended for persons under 18 and over 60 years of age. It is also contraindicated for people with heavy physical work, if you have some chronic diseases.

It is also worth abandoning such a nutrition system for those who have impaired metabolism, pregnant and lactating mothers and mentally unstable individuals.

Otherwise, this method of losing weight is safe and will help you return your weight to normal without titanic efforts and draconian diets.