We all know how useful it is to eat soup at least once a day. This habit has been instilled in us since childhood and now, it has not lost its relevance. Nutritionists strongly recommend eating soups, as they have a beneficial effect on digestion and on our body as a whole.

Starting your journey to proper nutrition is precisely from the soup diet. The thing is that while on strict diets, many ladies slow down the metabolic processes in the body and soups will help set the intestines to work properly.

What is the benefit of soup?

Soups are liquid food and if they are not fatty, rich, then they can bring a lot of benefits to the body. Such nutrition cleanses the body, removes harmful substances, thereby reducing weight. Vegetable soups contain many vitamins, and their liquid content restores the water-salt balance.

Disputes around the usefulness of soups have been going on for a long time. Indeed, often those who do not neglect soups suffer from gastritis, and many useful substances are lost in vegetables when cooked.

But with pain in the stomach, diarrhea, after surgery, and even with the flu, the patient is always recommended to eat only soups. So what is their secret?

Soups on meat, fatty broth, have high nutritional properties, contain substances that are well absorbed. Although with diseases, it is not recommended to eat soups from concentrated broth. In this case, you can cook light food by adding a little young, fresh meat, and then the soup will be quite light.

But best of all, cook lean soups, without meat, using only vegetables.
The diet is based on low-calorie vegetable soups. In order for the maximum of vitamins to be preserved in the soup after cooking, the vegetables must be put in cold water. Then, all the useful substances will have time to “break out” and remain in the dish. Soup should not be cooked for more than one hour. Although the vegetables do not need more.

Soups for weight loss

This diet has many benefits.

For example:

the ability to cook immediately for the whole day and not come up with different dishes;
since the soup is low-calorie, you can eat a lot of it;
lack of hunger due to filling the stomach with liquid;
with proper preparation, saturation with vitamins and nutrients;
cleansing and stimulating the bowels.
There are many soup diets, as well as various cooking recipes. But there are three common ingredients for everyone: celery, onion and cabbage. Then it’s a matter of taste and in addition you add any other vegetables.

There is also a tomato soup diet. It is allowed to add herbal seasonings, garlic, pepper to the dish. Legumes will be an excellent addition, frying in olive oil is allowed.

To prepare a diet soup, use such products with a negative calorie content:

Cabbage.
Celery.
Asparagus.
Tomatoes.
Bell pepper.
Onions, garlic, herbs.
Lettuce leaves.
Eggplant, zucchini.
Seaweed.
Mushrooms.
Soup diet for seven days

Which of the existing diets you would not choose, they are all designed for a period of 7 days and bring excellent results.

In addition to soups, you can eat cottage cheese, unsweetened fruits, chicken, lean fish, and cheese. From drinking, you can choose black coffee, tea without sugar, clean water.

Diet menu for 7 days

Menu for the week:

First day: in addition to soup, it is allowed to eat some fruits, excluding bananas, 100 grams of low-fat cottage cheese;
Second day: fat-burning soup, vegetables, cottage cheese;
Third day: do not forget about the soup. You can also eat boiled chicken (100 grams), vegetables, a glass of milk;
Fourth day: baked or boiled fish, a piece of hard cheese and do not forget to cook diet soup;
Fifth day: soup, boiled beef (100 gr.), vegetables, milk, kefir or cottage cheese;
Sixth and seventh day: in addition to soup, you can eat any of the above diet. It is allowed to eat berries or seafood.
After the end of the diet, do not forget to weigh yourself and do not rush to run to the refrigerator, sweep off the shelves what you have not eaten this week. You already know that to save the result, you need to get out of the diet correctly.

Try to eat at first what you eat during the diet, except for soups, which you will probably get bored with.
Fat Burning Soup Recipes

Here are some recipes for the most popular diet soups.

celery soup

Compound:

celery root;
one small cabbage;
a few carrots;
2-3 sweet peppers;
6 large onions;
6 tomatoes;
1.5 liters of tomato juice;
300 green beans.
Put all the ingredients in a saucepan, pour tomato juice, bring to a boil and leave for 15-20 minutes.

Onion Fat Burning Soup

Compound:

6 large onions;
half a kilogram of cabbage;
2 bell peppers;
3 tomatoes;
celery greens.
Place all vegetables in a saucepan water. Bring to a boil and cook until the vegetables are soft. Then let it brew for an hour.

Bonn soup

Compound:

celery root;
small cabbage;
4 medium tomatoes;
6 bulbs;
3 sweet peppers;
salt and spices.
Finely chopped vegetables, pour water or low-fat broth and cook until tender. Salt can be replaced with garlic, herbs or soy sauce.

These are the most popular soup recipes for weight loss. All of them are easy to prepare, do not require any exotic ingredients.

The diet is easy to follow, there will be no feeling of hunger on it. So enjoy the process and be beautiful!