Many women are constantly concerned about the question of how to lose weight quickly and effectively so that the effect lasts for a long time, and the lost kilograms have not decided that they need to return. There are a huge number of diets that allow you to lose weight quickly or slowly using a variety of products. Everyone will be able to find a suitable way for themselves. There are mono-diets in which there is only one product. You can’t sit on them for a long time, as they deprive the body of many useful substances, but sitting on it you will lose a lot of extra pounds. The disadvantage of this diet is that they return to their rightful place very quickly.

There are diets that need to be followed for a very long time, and for some, such nutrition becomes permanent. Someone prefers protein diets, and some like a raw food diet. On such diets, kilograms do not return, since they go away correctly and precisely from the accumulated body fat. At first, everyone loses kilograms very quickly, as the body is freed from toxins and harmful salts that have accumulated over a rather long time.
What diet is suitable for a woman who has just given birth?

After all, almost everyone is breastfeeding, but I also want to quickly bring myself into prenatal shape. On average, during pregnancy, a woman gains about 9 kilograms of weight, this is considered the norm, and in this case she will leave the hospital with prenatal weight. Since everything will be lost during childbirth in the form of the baby itself, amniotic fluid and placenta.
Some, during pregnancy, begin to allow themselves absolutely everything and in unlimited quantities, saying that all this is for the child and he wants sweets all the time. In this case, excess weight will remain after childbirth.
But very often the reason is not at all that a woman overeats during childbirth.

When the second trimester comes, a woman changes her main hormonal background. The metabolism slows down, which is aimed at accumulating more fats, which will later be required for the development and growth of the baby in the womb. It is also a guarantee of good milk for the child, which he will eat up and receive all the nutrients that are so necessary at first.
The body also starts producing progesterone. Which contributes to the fact that fat begins to form in such places like the lower abdomen, lower back and thighs. Thus, the body protects the fetus from the cold and it is less likely that a woman will be able to get sick, since body fat warms very well, and also protects from the effects of the external environment. After the birth of the baby, these deposits will go to the formation of high-quality and satisfying milk.
Also, due to the large amount of the hormone progesterone, there is a constant obsessive desire to eat something, and it is desirable that the dish be high-calorie. Such a change in the hormonal background can be noticed not only in the second half of pregnancy, but also during menstruation, when they are already coming to an end, since hormones also begin to be produced.
If a girl is on a diet, and her period is coming to an end, then she will notice a slight increase in weight, which is due to the content of hormones in the body, but as soon as the critical days pass, everything will return to normal.
Also, progesterone is found in many birth control pills, and therefore some people notice that a sharp weight gain begins while taking them.
Also, the cause of weight gain is constant changes in mood.
Everyone has a completely different reaction to pregnancy, someone does not notice any changes in mood, and life goes on as normal, only the stomach grows. But most women become very irritable and whiny, and in order to somehow alleviate this condition, they try to sweeten it with a variety of chocolates, cakes, pastries and other similar delicacies.
Gradually, the emotional state of the woman returns to normal, and she is looking for more time for solitude, where she can think about the upcoming birth. She begins to get used to the fact that she will soon become a mother, begins to move less and gain strength before the upcoming meeting with the baby. Accordingly, energy consumption decreases, which leads to rapid weight gain, even if a woman eats as usual.
Almost all women begin to move much less than before pregnancy. Soon the time of the decree comes, and from idleness, many begin to eat more. All these data lead to the fact that a woman is gaining extra pounds that do not want to part with her even after childbirth.
How to get rid of excess weight?

The most important rule to follow is that chase the rapidly descending arrow on the scales. It is strictly contraindicated to adhere to a strict diet, which implies rapid weight loss.
You need to be especially careful with diets if you are breastfeeding a baby. Strict diets mean that the body will be deprived of many useful vitamins and minerals that the child should receive through milk. It can get to the point that it will be absolutely not satisfying, or lactation will stop altogether. Also, if you lose weight quickly, then immunity will fall below nowhere, and the woman will constantly get sick until the immune system is restored.
After giving birth, the mother begins a rather difficult period, which threatens with a bad mood and breakdowns, and if at this time she is on a diet, the situation will worsen. There will be a constant alternation of diet and breakdowns that will accompany overeating. As a result, this will lead to the fact that the weight will begin not to fall, but to gain.
How to start a diet?

It is advisable to eliminate all fatty foods and replace them with fat-free foods with less sugar content. It is best to eat very often, but in small portions. Thus, the stomach will shrink. Do not forget about the large amount of water that you need to drink daily. It contributes to the normalization of digestion, as well as the removal of excess toxins and salt from the body. Food should be chewed thoroughly and slowly, so it will be easier for the stomach to digest it, and you will fill up much faster.
It is not necessary to forget about useful vitamins that the body should receive daily, it is necessary to eat more fresh vegetables and fruits. You should also buy a vitamin complex at the pharmacy, which will help enrich the milk for the baby. It is important to look at the composition of the vitamins that are included in this complex. It is desirable that it contains more calcium, iron and iodine. Look at the instructions for how much to take and double the dose for prevention.
Very well help to lose weight special cocktails that reduce appetite, but at the same time enrich the body with useful elements. You can drink them in between meals or replace breakfast or afternoon snack.
Physical exercise

After childbirth, you can not overload yourself with physical activity, you need to connect them slowly. It is advisable to walk more with the child, follow healthy sleep, if you can’t get enough sleep at night, then you should sleep with your baby during the daytime. If possible, you can periodically attend massage and water treatments, which will benefit. Only after that you need to gradually begin dietary restrictions. Do not make a sharp transition, as this can harm.
You also need to understand that a child eats a lot of the calories that you consume daily, so you need to remember about his part. Very often, young children are allergic to a particular product, then you should definitely exclude it, even if it is useful and carries a large amount of vitamins.
In the event that dizziness and fatigue appear during the diet, then you should postpone losing weight until better times, or you can go to a nutritionist who will do tests and be able to prescribe you a diet.
In fact, the baby takes a very long time, and mothers quickly lose weight in the first months after pregnancy.