Being overweight is always uncomfortable. The fight against excess weight is something that each of us has to face throughout life. Today, there are an endless number of diet plans. Choose a diet high in fiber and you can not only lose weight, but also improve your own health. Fibers are a group of special substances found in plant foods that cannot be digested by digestive enzymes. However, there are some types of fibers that are processed by the intestinal microflora and then absorbed.

Fiber-rich foods should be the main part of the diet because they provide energy and contain substances important for health, including vitamins and minerals. These foods are very low in fat. Eating fiber-rich foods can help manage weight and eliminate the need for fatty foods because they allow the body to fill up. Fibers have the ability to absorb water, thereby filling the stomach very quickly.

Thus, diets containing a fairly high percentage of fiber successfully reduce body weight and eliminate the constant feeling of hunger. In addition, to fight obesity and control cholesterol levels, regular bowel emptying is necessary. Fiber plays a leading role in preventing constipation and protecting against certain types of cancer. Too high a dose of this component can interfere with the absorption of calcium or cause intestinal problems.

The recommended dose of fiber is 20-35 grams per day. There are two types of fibers: soluble and insoluble. You must use both. Soluble fiber sources: peas, lentils, bran, barley, apples, oranges, carrots, peaches, beets. Sources of insoluble fiber: fruit skins, whole grains, cauliflower, whole grain bread, wheat bran. Soluble fiber helps regulate blood sugar levels, keep cholesterol low and remove toxins from the body Insoluble fiber helps prevent varicose veins, hemorrhoids, colitis and constipation.