Women’s health: you need to carefully monitor it, because if you eat an extra cupcake or chocolate bar before going to bed, an extra half a kilo will immediately “stick” to your hips.

We want to talk about one effective, healthy diet, which must be followed, observing strict eating hours. If you follow it, it will turn out to lose something about 4 kilograms. One has only to eat at the appointed time, and do the described exercises. So,

Get up at 7 am and eat half a citrus fruit (grapefruit will do), make porridge from any cereal and eat no more than 100 grams, drink a glass of milk and taste a light fruit (apple or pear).

At 8 am, run on the subway or bus. Just be sure to run! While you are waiting for public transport, you need to strain your tummy muscles 50 times and relax them.

While you get to work, you can treat yourself to 100 grams of plums or cherries.

At 11 o’clock, it is allowed to eat a bowl of light vegetable soup so that the calorie content does not exceed 40.

At noon you need to work hard: do physical exercises. Charging can consist of waving your hands or, for example, squats.

At 12.30 you can eat lunch prepared ahead of time. It should include: two slices of bran bread, no more than 200 grams of lettuce, 30 grams of grated cheese. All this should be washed down with low-fat yogurt or 1% kefir.

At three o’clock in the afternoon you need to eat a little celery or a sprig of dill and drink a glass of water.

At 17.30 it is permissible to taste a sweetened compote made from apples.

At 18.30 You can eat a low-calorie soup from light vegetables (no more than 40 calories)

Well, for dinner, eat any number of different vegetables, no more than 200 gr. chicken (can be replaced with fish or 130 gr. beef) Supplement dinner with 100 gr. carrots and again drink a glass of kefir.

At 19.30 again you need to exercise. To do this, sit on a chair or sofa, straightening your back. Tighten your abdominal muscles and lower and raise your legs.

At 20.00, if you are watching a show on TV, do squats at the time when the commercials are shown.

And, finally, at 22.00, just before going to bed, it is allowed to eat a melon or a pear, washed down with tea.

If you stick to this timed diet, you will be able to not only lose weight, but also strengthen the immune system, but also improve the functioning of the muscles of the body. Lose weight and strengthen women’s health along with the original diet by the hour.