Most often, women, and not only, agree to go on a diet in order to become more slender. But the popular detox diet, although it helps to get rid of extra pounds, is primarily needed in order to improve the functioning of the kidneys and liver, cleanse the body of accumulated toxins and toxins.

It is believed that after such a diet, a person begins to look younger, the skin becomes clear, without rashes, and the complexion is refreshed. In addition, with the help of a detox diet, you can remove cellulite and get rid of headaches. “Detox” – from the word “detoxification”, translated from Latin meaning “elimination of poison”, i.e. natural removal of toxins from the body. Such a diet will help improve the functioning of internal organs, remove all the “garbage” that prevents you from feeling healthy, vigorous, etc. kitchen sleeping area

It is advisable to arrange such a diet for yourself at least once every 3 months and after big holidays with a feast. During the diet, it is best not to smoke, not to drink alcoholic beverages, strong tea, salt, not to overexert yourself physically, to shy away from conflicts.

Preparing for a diet is better in advance, 1-2 weeks in advance, reducing the amount of pickles, preserves, as well as dairy products, meat, eggs and cheeses. The whole diet lasts 7 days.

The first day
Drink only liquids, no solid foods (tea, water, vegetable, fruit juices (natural), herbal decoctions, etc.).

Second day
You can eat fruits, preferably soft (peaches, plums, apricots).

Day three
In addition to water and fruits, it is allowed to eat vegetables, both in the form of salads and whole, but raw.

Day four
You can add boiled vegetables, including carrots, cauliflower, Jerusalem artichoke, brown rice is allowed.

Day five
In addition to all of the above, add nuts to the diet.

Day six
Allowed cereals, natural yoghurts, kefir.

Day seven
The menu includes fish.

After the end of the diet, you should not eat off foods that were banned. It is advisable to eat cereals, vegetables, fruits and fish dishes for another 1-2 weeks in order to maintain good health.