Someone prefers to lose weight in a short time, rapidly dropping pounds, and someone will feel bad on a strict diet, so he agrees to gradually get rid of fat. 3-5 kg ​​is not very much, but only at first glance. Try to lift a five-kilogram bag of flour, and you will understand that this is a great achievement, and the diet will help you stay alert and maintain a good mood.

So, let’s look at all the actions that need to be taken to lose those unnecessary pounds.

In the first week, you need to accustom yourself to eat at least 5 times a day. Breakfast should be mandatory, then second breakfast, lunch, a light afternoon snack and dinner. Thanks to this nutritional system, metabolism will improve. If breakfast and lunch should be full, then intermediate snacks are low-fat, but nutritious. You can eat vegetable salad, yogurt, cheese sandwich, fruit. At the same time, in the first week, it is necessary to give up sweets, cakes, pies, chips and other products harmful to the figure.megamind.ru

In the second week you need to reduce fat intake. No fried foods, only boiled, steamed or stewed. This week we completely forget about butter, you can not add it to any dish, just like sour cream and cream. But more and more often we eat vegetable salads (at least 1-2 times a day), which we fill with unrefined oil, either sunflower or any other.

In the third week of the diet, we refuse fatty meat, leaving seafood, fish and chicken breasts in the diet. From the same week, it is necessary to reduce each serving of food by a third, but do not forget to eat 5 times a day.

In the fourth week, we work to reduce the amount of carbohydrates in the diet. Dinner is only fish or a vegetable salad, we forget about the side dish for a while. But in the morning and at lunch, a small portion of buckwheat, rice, oatmeal or pasta is allowed. If you completely remove all carbohydrates, then a person will not be able to work productively and maintain a good mood. Also this week we completely refuse fruit juices, we drink only water or vegetable juices.