Your attention is invited to a quick diet, designed for three days. It is quite tough, the essence of which is the use of rice. To carry it out, it is necessary to boil one glass of rice, without interfering with spices and salt, and then divide it into several portions. They need to be eaten throughout the day. Rice can also be poured not only with water, apple juice or orange juice can be used. Choose brown rice because it is high in protein, potassium and iron. But if you do not have the opportunity to buy brown, take a simple one, add wheat bran to it, a ratio of three to one.

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Before cooking rice, rinse it well with water, as it contains a component that forms mucus in the body. During soaking, it becomes porous, and after ingestion, it absorbs excess bile, cholesterol, mucus and pathogens well. Be careful, as the proposed diet can cause a lot of stress for your body. Do not keep it longer than the required three days. You can repeat it only twice a month, no more. Age is also important, it is forbidden for teenagers, as well as for pregnant women and women while breastfeeding.

During this diet, you need to drink clean water in large quantities. You can also eat rice whenever you like. Before you start the process of losing weight, the day before the diet and after it is over, it will be good to add white meat to the diet of chicken or other poultry, and also eat a wide variety of vegetables.

If such a diet is too heavy and cruel for you, limit yourself to one rice day for unloading. Go through it no more than once every six months. There is another option for a good diet, it is very popular and will help you get rid of unwanted pounds. The main ingredient is kefir, it contains natural calcium and it is easily absorbed in the human body. It also contains B vitamins, it has a beneficial effect on the immune system, hair, nails, skin and helps metabolism. Drink kefir every day and it will help get rid of many diseases. A three-day diet of kefir will help you lose up to three kilograms.
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