Fruits and vegetables are natural sources of vitamins and minerals. Freshly squeezed juices from them can be an effective means for losing excess weight.

Of course, with the help of a packaged drink from the store, you are unlikely to lose weight: such juices contain a lot of sugar, but very little is useful from natural fruits and vegetables.

girl drinking orange juiceHow to lose weight on freshly squeezed juices and how effective is the juice diet for weight loss?

The fast rhythm of modern life makes a person spend as little time as possible on food. That is why many of us are forced to eat fast food very often, to eat up at night. Sooner or later, this leads to excess weight and problems with the gastrointestinal tract. It is possible to correct the situation with the help of a complete detoxification of the body. A juice diet for weight loss is a great option not only to lose weight, but also to put the digestive system in order. By switching to a liquid diet consisting of freshly squeezed juices, you get in return:

A surge of energy and vigor;
Improving the condition of the skin;
Establishing the work of the gastrointestinal tract;
Release from toxins and slags.
You can lose weight on freshly squeezed juices without harm to health in a week. Weight loss in this case can be from 3 to 6-7 kg, depending on the initial body weight. Another option is to arrange fasting days on juices 1-2 times a month.

Menu

Menu соковой диеты для похудения как такого не существует. There is only a certain set of rules that should be followed in this technique:

The amount of juice drunk per day should not exceed 600 ml;
Be sure to dilute the drink by half with clean non-carbonated water;
Packaged juices in boxes and bottles are categorically not suitable for this diet;
Every 3-4 hours you need to drink a glass (200 ml) of diluted freshly squeezed juice;
Diversify your diet not only with fruit, but also with vegetable juices;
Every day try to make juices from different foods – apples, oranges, celery, carrots, etc.;
Create juice mixes from matching fruits and vegetables;
The juice diet for weight loss allows the use of both refined drinks and juices with pulp.
In addition, you can drink clean water, green or herbal tea during the diet. To lose weight on freshly squeezed juices and ensure the intake of the necessary vitamins in the body, use the following options for making drinks: raw carrots + celery stalk + parsley sprig; watermelon + melon + peeled ginger root (1/2 teaspoon); grapefruit + apple + grapes, etc.