Probably many tried to lose weight with the help of buckwheat. This is evidenced by numerous reviews of the buckwheat diet for weight loss. Buckwheat is considered one of the most beneficial for the human body. It differs from other cereals not only in its low calorie content, but also in its high content of important minerals: such as fluorine, zinc, iodine, iron, calcium, potassium, and fluorine. There are many vitamins in it. The most important are vitamin E, folic acid and B vitamins. In terms of the content of essential acids methionine and lysine, buckwheat proteins can be compared with meat proteins. Today we will talk about the results of the buckwheat diet, what thinners and doctors say about the diet, how many kilograms can be lost on the buckwheat diet.

Reviews of the buckwheat diet If you read reviews of the buckwheat diet, then many women manage to use it not only to lose 7 to 12 kg in a couple of weeks, but also to regain their good health, get rid of insomnia. In general, to turn into a slender and fairly rejuvenated person with a beautiful complexion and excellent mood. When choosing buckwheat, you should pay attention that there are two types of cereals on sale: fried and non-fried. Fried cereals are more beautiful in appearance, and the finished porridge from it is more fragrant. Green groats are more useful, as they are cleaned without the use of heat treatment, and therefore fully retain vitamins and beneficial properties. The buckwheat diet is very easy to use. It is necessary to pour 1 glass of buckwheat 0.5 liters of boiling water in the evening, cover the dishes with a lid and wrap them warmly. This is the norm for the whole day. In the morning, buckwheat porridge will be ready to eat. It can not be salted and add something other than 1% kefir. Another way is also suitable, when buckwheat is poured with water, brought to a boil and immediately removed from the fire. In general, in reviews of the buckwheat diet, you can read that some people cook porridge in the traditional way, only without salt, and drink a lot. It is necessary to consume 1.5-2 liters of pure water or unsweetened green tea per day. In case of severe hunger, it is allowed to eat an apple. The results of the buckwheat diet suit both those who decide to lose a few extra pounds, and others who use porridge to improve their health. To strengthen the cardiovascular system and cleanse the body of toxins, you can diversify your diet a little. Such a weekly menu may include: breakfast: buckwheat porridge without salt + 100 g of unsweetened yogurt; lunch: cabbage salad with greens + 100 g of boiled chicken; afternoon snack: 120 g of yogurt + one fruit. dinner: buckwheat porridge without salt + stewed vegetables. For those who have been helped by the buckwheat diet for weight loss, the reviews about it are simply enthusiastic. Many are attracted by the affordable price, the ease of preparing porridge and the nutritional value of the cereal, which is sufficient not to feel severe hunger. Diet on buckwheat: reviews of doctors But the reviews of doctors about the buckwheat diet are more careful. They consider it impossible to use such a diet for gastritis, colitis and other diseases of the gastrointestinal tract. According to doctors, when using only buckwheat for food, the body is not able to get the useful components it needs, and the lack of salt and sugar in food leads to metabolic disorders. The buckwheat diet is criticized in the reviews of doctors and for its content of only vegetable protein, while ideally the body should receive both vegetable and animal proteins. Their advice is to eat buckwheat porridge with milk or butter. Doctors also do not support the idea of ​​not boiling porridge, but only steaming it. Such porridge, in their opinion, is heavy on the stomach and can have a negative effect on digestion. Therefore, the buckwheat diet should not be extended for more than one week in a row. Nutritionists advise eating buckwheat porridge daily in the morning. The results of the buckwheat diet

But despite the opinion of doctors, reviews of those who have lost weight on a buckwheat diet continue to attract those who want to get rid of extra pounds. Some manage to lose weight up to 8 kilograms in two weeks, although it will be more beneficial for health to lose weight on buckwheat for one week, repeated no more than once a month. Of the useful tips, the use of compote from dried apples and apricots without sugar as a drink deserves attention. And you should not count on a crazy result, because for the most part the buckwheat diet, according to the reviews of those who have lost weight, is able to get rid of 3 kilograms of excess weight in a week. This figure should be guided in order not to be disappointed. And it is better to combine diet with sports.