To look attractive and slim, women try different ways and follow all kinds of diets. Buckwheat diet for a week is a very effective and popular way to lose weight, with which you can lose up to 12 kg of excess weight. A diet on buckwheat contributes to the normalization of weight. If the weight corresponds to the height, then from buckwheat you will not become thin. But if five to ten extra pounds have appeared, this method of losing weight will definitely give a visible result. Today we will talk about the benefits of losing weight on buckwheat, consider options for a buckwheat diet.

The benefits of buckwheat Many people find it strange to choose buckwheat for a diet, because one hundred grams of a dry product contains 29 kcal, and a tomato, for example, 20 kcal. This is due to the fact that buckwheat porridge is very satisfying. Buckwheat is high in protein and low in carbohydrates. In addition, due to the structure of the fibers, carbohydrates in boiled cereals are poorly absorbed by our body. In addition, buckwheat contains a lot of B vitamins, calcium, molybdenum, iodine, nickel, phosphorus, copper, malic acid and other useful elements. Fiber in this cereal is twice as much as in millet, oats or rice. Therefore, while following a buckwheat diet, the body will receive the nutrients and vitamins necessary for its normal functioning. There are several options for losing weight: a buckwheat therapeutic diet for a week, for two weeks and a rigid diet for three days. On a therapeutic diet, you can lose two to three kilograms and clean the vessels. If you can’t handle a strict diet, you can switch to a therapeutic or two-week weight loss diet. You can alternate between different diet options. Buckwheat diet: prohibited and permitted foods For a diet, buckwheat should be brewed with boiling water overnight. For a glass of cereal, you need 2.5 cups of boiling water. If water remains in the cereal, it must be drained. Salt and sugar should not be added to swollen buckwheat. In the early days, due to a lack of sugar, a headache and fatigue may appear. At the first sign, you need to dilute a tablespoon of honey in a glass of water and drink this drink. At the beginning of the diet, you can only eat buckwheat, and after three or four days you can diversify the menu a little. If you follow the buckwheat diet for a week or two weeks, you can eat greens, radishes, daikon, turnips. Parsley is a friendly companion of buckwheat porridge, which will help rid the body of unnecessary kilograms. During weight loss, you need to drink a lot. You can drink water or unsweetened tea, and any – black, green, hibiscus, herbal or white. If you can’t give up coffee, you can drink one cup a day. In this case, you need to exclude sugar and instant coffee. On a buckwheat diet for a week, you can sometimes afford dried fruits (dried apricots or prunes). They can be eaten alone or added to porridge. It is allowed to drink low-fat kefir or low-fat yogurt, sometimes you can afford freshly squeezed fruit juice. Buckwheat diet menu for a week If a buckwheat diet is followed for a week, the menu may be as follows: breakfast: buckwheat with half a finely chopped apple, a glass of kefir; lunch: fresh vegetable salad, buckwheat, dried fruits; afternoon snack: yogurt (125 g), apple; dinner: buckwheat with vegetables (you can add a little soy sauce). In the buckwheat diet menu for a week, you can include a vegetable salad. For its preparation you will need: boiled beets (150 g); chopped celery root (100 g); grated fresh carrots (50 g); chopped white cabbage (100 g); natural lemon juice (2-3 tablespoons) or soy sauce. Mix all the ingredients, divide the salad into portions and eat during the day with steamed buckwheat. With a persistent feeling of hunger before going to bed, you can drink a glass of low-fat kefir. Effective buckwheat diet for two weeks The most persistent can extend the buckwheat diet for two weeks. Buckwheat should be cooked in the same way, and half an hour before eating cereals, drink a glass of kefir. To see the effect faster, light physical activity is recommended. You can also use anti-cellulite products that will help remove excess water from the tissues and break down fats. Be sure to take multivitamin complexes and drink plenty of non-carbonated mineral water (up to three liters per day). It is allowed to eat fruits and drink low-fat yogurt. Reviews of the buckwheat diet for a week

You will be able to endure any restrictions if you set yourself a specific goal and determine your motivation. До и после диеты обязательно пересмотрите свое отношение к питанию, иначе не избежать возврата потерянных kilograms. People in reviews of the buckwheat diet for a week write that at the beginning of losing weight, excess weight goes away very slowly, which is very depressing. The monotony of food is quite difficult to maintain, for this you need self-control and endurance. If you do not have enough endurance to go through all the stages of the diet, you can first try one fasting day on buckwheat. During the day you will lose somewhere around a kilogram, but you will feel a surge of energy, lightness in your body and make sure that the buckwheat diet really works.