Buckwheat diet is the best way to lose weight for those who are not ready to experiment. It is no secret that the buckwheat diet has many fans because it is very effective. It is also noteworthy that with such a diet there is no acute feeling of hunger, and at the same time, you can lose weight relatively easily and quickly. From this article you will learn how to lose weight on a buckwheat diet, how to make a menu so that weight loss is as effective and enjoyable as possible.

Buckwheat Diet Recipes Nutritionists say that buckwheat is the best for weight loss. It contains a lot of iron, protein, potassium, phosphorus and magnesium. Buckwheat contains iodine and vitamins (B1, B6 and P). Cosmetologists call buckwheat porridge a beauty dish, since the beneficial substances contained in buckwheat are necessary for skin, nails and hair. Here is the simplest recipe for a buckwheat diet for weight loss: pour boiling water over a glass of buckwheat and drain the water. Then re-fill the cereal with two glasses of boiling water, wrap it well and leave to infuse overnight. For soaking, it is better to choose green, unroasted buckwheat, as it contains a lot of useful substances. Throughout the day, you can eat as much buckwheat porridge as you like, but it is advisable not to add salt and spices. You can have dinner no later than four to five hours before bedtime. But a mono-diet is not easy to follow: using only buckwheat and water, of course, you can lose weight, but quite often the lost kilograms return very soon. Therefore, it is wiser to combine buckwheat porridge with other simple, healthy and low-calorie foods. When compiling a menu for a buckwheat diet for weight loss, nutritionists advise adding one product for each meal. For example, for breakfast – fat-free cottage cheese and buckwheat, for an afternoon snack – vegetable salad and buckwheat, for dinner – steamed fish and buckwheat. You can adhere to such a diet without harm to the body for up to three weeks, during which you can really lose up to eight to nine kilograms. Sounds tempting, doesn’t it? If you follow the buckwheat diet for weight loss, you need to drink non-carbonated water (at least one and a half liters per day). You can additionally drink green tea, herbal infusions or low-fat kefir (up to a liter per day). If you do not like dry porridge, fill it with kefir. Nutritionists recommend taking vitamins during the diet, then the body quickly and better adapts to an unusual diet for him. How to lose weight on a buckwheat diet: additional recommendations

Many buckwheat diet recipes recommend adding soy sauce to porridge. In this case, the portion of porridge will have to be increased, since the appetite is activated when the sauce is used. Then you will get more modest weight loss results, so this product is better to exclude. To endure the dietary regimen to the end, you can add a little prunes or dried apricots to the buckwheat diet menu. Dried fruits are great for snacking, as the body will receive vitamins and sugar, which is necessary for the normal functioning of the brain. In addition, they contain a lot of vegetable fiber, which contributes to the proper functioning of the intestines. If you decide to add kefir to the menu of the buckwheat diet for weight loss, remember that a product that is too fresh has a laxative effect. It is better to choose a two-day kefir. In recipes, salt should not be added to buckwheat porridge. The body is cleansed faster, excess fluid is removed from it, but with a lack of salt, a headache and weakness may appear. If you cannot eat porridge without salt, you can add it in one or two servings. This will help eliminate unpleasant symptoms. On a diet, you can eat sour fruits, fresh herbs and honey (no more than 3 teaspoons a day). You can dissolve honey in water or slowly dissolve it in your mouth. In any case, the brain will receive the necessary glucose, and you will not violate the principles of the diet. On a buckwheat diet for weight loss, you can’t starve, so if you feel hungry, you need to eat a serving of porridge. In the first days after losing weight, it is better to give up very fatty and high-calorie foods, since in this case the extra pounds will very quickly return again, and all efforts will be useless. Here is an indicative menu for the first day after the diet: breakfast: boiled egg, a small portion of low-fat cottage cheese, a slice of black bread; lunch: vegetable salad with baked or boiled meat, vegetarian soup; dinner: buckwheat porridge. Contraindications for dieting Buckwheat diet for weight loss is contraindicated during the period of bearing a baby and breastfeeding. You can not go on a diet with gastritis, duodenal ulcer and stomach. Diabetics should consult their doctor before starting weight loss. If you are not satisfied with the result of the diet, You can repeat it, but not earlier than in one month.