No wonder parents force their children to eat oatmeal for breakfast, because it is very useful for our body. This is probably why the oatmeal diet inspires confidence and recognition among women. The oatmeal diet is the most sparing and low-calorie food system without strict restrictions. This diet is universal, so people of any age can follow it. Today we will share recipes for the oatmeal diet, discuss general principles, reviews of the oatmeal diet, menus and recommendations from nutritionists.

Oatmeal Diet: Products From the name of the diet, it is clear that oatmeal is the main ingredient on the menu, but in addition to porridge, you can eat fresh fruits, berries, honey, dried fruits, nuts. It is allowed to drink kefir. As for liquids, when losing weight, you should drink at least two and a half liters of water. You can drink green tea, but it is better to refuse coffee and black tea. You can not drink porridge with water, it is better to drink water before meals or half an hour after meals. Avoid sugar and salt. You can not eat persimmons, bananas, potatoes and grapes. Nutritionists advise cooking porridge exclusively on water, you can not add milk and butter. Oatmeal for weight loss can be prepared in two ways – hot or cold. You can cook cereals or use oatmeal. Only flakes are cooked cold. It is necessary to fill them with cold water in the evening, and in the morning the dish will be ready. Cereal porridge cooks quickly, but a dish of whole oatmeal grains will be healthier. Oatmeal mono-diet menu If you decide to follow the oatmeal mono-diet, then remember that you can only eat oatmeal. During the oatmeal diet, you can eat five to six times a day, while serving oatmeal should not be more than a glass. Since the oatmeal diet menu is very strict, it can be used for no more than five days in order to avoid health problems. Reviews of the oatmeal diet say that in five days of weight loss, you can lose up to five kilograms of excess weight. Six months later, the dietary course can be repeated, and to consolidate the result after the diet, fasting days must be included at least three times a week. It should be noted that the oatmeal mono-diet is the most effective and best way to get rid of extra pounds. A sample menu for an oatmeal-fruit diet fruit. It is allowed to add kiwi, apples, pears and berries to oatmeal. You can also eat dried fruits – about a hundred grams of dried fruits can be added to a glass of porridge. If desired, nuts (50 grams) and fragrant honey (no more than two teaspoons) can be added to the porridge. Eat oatmeal three times a day, and an additional two meals can consist of a serving of fruit, which should be no more than three hundred grams. This type of diet is quite diverse, so it can be followed for about two weeks. In reviews of the oatmeal diet, nutritionists claim that during this time you can lose 5-10 kg of excess weight. Oatmeal Cleansing Diet If you want to cleanse your body, then use the following dietary course. It will help to improve the functioning of the digestive tract and remove accumulated toxins from the body. Here is a sample diet menu: In the morning, immediately after waking up, drink a glass of mineral water without gas or green tea without sugar. After half an hour, eat 250 grams of oatmeal. На второй завтрак приготовьте овощной салат или покушайте fruit. For lunch, be sure to cook protein foods (lean meat or lean fish). For dinner, eat 250 grams of oatmeal again. If you follow this oatmeal diet for weight loss, you can not eat flour products, all kinds of sweets and canned foods. Those who cannot do without sweets can eat some fruits (fresh or dried), nuts and honey. Follow a cleansing diet for about a month. During this period, the body will be cleansed of toxins and weight will decrease slightly. Oatmeal diet menu for weight loss: recommendations from nutritionists

Although oatmeal contains many useful substances, but nutritionists and doctors say that the oatmeal diet is unbalanced, which means that it should not be followed by people who suffer from constipation. Therefore, before starting to lose weight, you should consult a doctor and be examined. With constant constipation, prunes can be added to the finished porridge. Nutritionists advise to cleanse your body before following a diet: you need to take four tablespoons of rice cereal and pour it with a liter of clean water. In the morning, put the rice on the fire and boil until a jelly mass is obtained. The finished mass should be drunk within five hours. After that, it is advisable to eat light meals throughout the day. On each of the described diets, you can lose from five to ten kilograms. The result of weight loss This is a number that varies from person to person. Weight loss depends on the metabolic rate of the person losing weight and on the amount of fat reserves. With the help of a diet on oatmeal, you can not only lose weight, but also improve your health, increase self-esteem.