Oatmeal is a product rich in slow carbohydrates. This means that the glucose contained in the oatmeal is released gradually, evenly supplying the body with energy for a long time. Oatmeal is a healthy, but high-calorie product, especially if it is cooked with milk. Therefore, for many who want to lose weight, a logical question arises, how effective is the oatmeal diet, and is it possible to have oatmeal on a diet?

Is it possible to have oatmeal on a diet? Oatmeal is perhaps the best breakfast. Firstly, it contains complex carbohydrates that saturate the body with energy for a long time, and at the same time it has a low glycemic index. Secondly, it contains essential amino acids, vitamins, trace elements and a large amount of soluble fiber, which binds cholesterol. Thirdly, oatmeal is great for fasting days, as it cleanses the intestines of salts and toxins, and this, in turn, contributes to weight loss and the condition of the skin, hair and nervous system. Because of these properties, oatmeal is included in many balanced diets, especially those that allow excesses before 12 noon. Therefore, to the question whether oatmeal is possible on a diet, especially when this porridge is boiled with milk, we answer unequivocally: if this is not a special diet with a strict menu restriction, then it is not only possible, but also necessary to afford hearty porridge in the morning. Reviews of girls who include oatmeal in their diet note that it does not interfere with weight loss either if you cook porridge in water or when porridge is cooked in milk diluted with water. In addition, there are several mono-diets in which oatmeal is the main product. However, such a diet can be practiced no longer than 1-2 weeks. Classic Diet Rules The classic oatmeal diet continues for a week. The main product, as you might guess, is oatmeal – “Extra” or “Hercules”. Nutritionists are inclined to believe that the latter variety of porridge is more useful, as it is made from less polished cereals and contains more elements of the grain shell, although it takes longer to cook. Be that as it may, and for the diet, you should use fresh cereal, preferably in a cardboard box, not a cellophane box, as well as coarse grinding, which requires cooking and does not include sugar and other flavorings. How to cook porridge if you are on an oatmeal diet? As a rule, diets indicate the number of dry cereals that need to be consumed per day. You can measure this amount in the morning, sort and rinse. Then the daily portion is filled with water in a volume covering the flakes. Such porridge ripens in water during the night or day at room temperature. In the morning or at another set hour, you measure the required amount of oatmeal, drain the excess liquid, add the cereal to boiling water at the rate of 1 part of the cereal to 1.25 parts of water and cook for 5 minutes over low heat, stirring. At the end of cooking, you can add salt, steam the porridge and even season it with a drop of olive oil. Of course, the oatmeal diet includes more than just porridge. In addition to it, you can consume up to 4 cups of green tea and 1.5 liters of pure water per day. The liquid is drunk half an hour before or one hour after a meal. Snacking is meant between meals – you can eat any fruit except banana and grapes, as well as other fruits with a high glycemic index. A day you can eat two apples, two oranges, or four kiwis, or other fruits of a similar volume. The result of a diet on oatmeal can be a plumb line of 3-4 kg. Oatmeal, cottage cheese and apples This version of the oatmeal diet is called “Three products” and is designed for 12 days. If you are ready for such a long time, we present to your attention a diet with cottage cheese, oatmeal and apples. The system is pretty simple. Within three days, your menu should include three meals. For breakfast, you eat oatmeal cooked in water without sugar and milk, as well as two apples. For lunch, oatmeal is combined with three apples, 100 grams of cottage cheese and 1 tsp. honey. For dinner, eat four apples and 200 g of cottage cheese. For three days, you follow a diet of cottage cheese, oatmeal, and apples, and on the fourth day, 300 g of vegetables are added to the diet, which can be eaten raw or steamed. The system includes three cycles of four days. In addition to these products, a diet on cottage cheese, oatmeal and apples implies daily consumption of at least 1.5 liters of plain water without gas. Diet on oatmeal and kefir

One of the varieties of the oatmeal diet allows the use of fermented milk products as a snack, namely kefir. It can be drunk no more than 1.5 liters per day. If you like kefir more than oatmeal, you can choose a kind of diet on oatmeal and kefir. According to this diet, it is required to drink a glass of kefir every 2-3 hours, in which two tablespoons of oatmeal are pre-soaked for 10 minutes. Such a mixture, combined with a plentiful drink of still water, allows you to lose up to 700 g daily. The result of a diet on oatmeal and kefir for a week can be a plumb line of almost 5 kg.