Rice diet is one of the ways to fight excess weight. Rice in eastern countries is considered the staple food. The cultivation of this culture began in South Asia about seven thousand years ago. This product has gained its popularity as it helps to forget about the feeling of hunger for a long time, and also includes various amino acids, phosphorus, potassium, B vitamins. There is practically no salt in rice groats, and a large amount of potassium neutralizes the salt that enters the body from products. For those who are sick with cardiovascular or kidney diseases, it should be the main cereal in the diet. Rice is rich in zinc, iron, calcium, iodine. Judging by the reviews of the rice diet, white rice and dishes from it are most often used, because they contain little fiber and the body absorbs them well. The composition of rice includes starch, which is slowly digested and absorbed, contributing to the entry of glucose into the blood. He is a faithful assistant for people with high blood sugar levels. Also, fiber and starch normalize the work of the gastrointestinal tract, have a beneficial effect on the mucous membrane and help with gastritis, stomach ulcers. Rice water can cure diarrhea. To do this, a tablespoon of cereal is poured with six cups of water and boiled. The condition and appearance of the skin, hair, nails will improve the B vitamins, which are rich in rice. Today we will tell you what types of rice are, how to use the rice diet for weight loss.

Types of rice Looking at rice groats from a culinary point of view, three types of rice can be distinguished: Round-grain rice (4-5 mm long). It is good in desserts, it contains little starch. Long grain rice (6-8 mm long). It is used in savory dishes. Medium grain rice (5-6 mm long). Rice is processed in different ways. It can be: Polished Steamed. This method retains many useful substances in grains. Crushed polished – a secondary product from the production of polished or polished rice. Sanded. It is completely free of films. The most famous varieties of rice are Basmati rice and Jasmine rice. These types of rice are processed in ways that allow preserving the main part of the grain shell, which includes all the most useful. These varieties of cereals have the greatest taste and nutritional value. How to lose weight on rice? The cleansing power of rice draws attention to the rice diet. She puts this diet on a par with many popular diets in the world. Rice removes salts and toxins well, and therefore allows not only to lose weight, but also to improve the body. After all, it is the excess amount of salts that retains water in the body, and thanks to the rice diet for weight loss, harmful substances are excreted without affecting muscle mass. For a rice diet, you must adhere to these recommendations: Drink as much as possible. It can be pure water, tea without sugar (green or black). Eat fruits and vegetables, dried fruits, green salad leaves. This is due to the astringent properties of rice, which, if used for a long time, can lead to constipation. You can also drink clean water in the morning on an empty stomach. It is advisable to reduce the amount of salt consumed. Refuse hot spices, sauces and mayonnaise. It is better to replace them with olive oil, soy sauce or home-made sauces from fresh vegetables. By removing salt, rice cereal also removes potassium, without which the work of the heart can be difficult, therefore, during and after the application of such a diet, it is advisable to enrich food with foods that include potassium (raisins, millet, pumpkin, apples). Rice diet for 3 days Such a rice diet for weight loss is considered strict, because its task is to lose as much excess weight as possible in a short time. You can repeat it once every ten days. There is no specific menu here, only one glass of rice cereal per day is allowed. You can eat it at one time, you can in parts. If it is very difficult to overcome the feeling of hunger, two or three apples are allowed, preferably green ones. During the rice diet for 3 days, it is not recommended to exercise yourself. The diet is very short, but if you do not have enough strength to withstand it, first spend fasting days. Rice diet for 9 days

Nutritionists in reviews of the rice diet claim that it allows you to quickly get rid of excess weight, but not everyone can withstand it. Therefore, you can consider the option with the most balanced diet, lasting nine days. You can eat half a kilogram of boiled rice per day, combining it with vegetables and fruits that contain little starch, drink two liters of pure non-carbonated water. You can drink green tea without sugar. Rice diet menu for 9 days can be like this: 1st day breakfast: rice with apple slices; lunch: rice soup with mushrooms, vegetable salad; dinner: risotto with green beans and corn. 2nd day breakfast: apple, boiled meat; lunch: rice, fresh vegetable salad, 150 g of boiled chicken; dinner: rice with stewed vegetables. 3rd day breakfast: rice, banana; lunch: rice, salad, 150 g of boiled beef; dinner: rice, stewed vegetables. 4th day breakfast: rice, raisins; lunch: rice, salad, 150 g of boiled turkey; dinner: rice, yogurt. 5th day breakfast: rice, prunes; lunch: rice, salad, 150 g of boiled chicken, rye bread; dinner: rice, grapefruit. 6th day breakfast: rice with mushrooms, vegetable salad with olive oil; lunch: rice, lean fish; dinner: rice with herbs. 7th day breakfast: rice, orange; lunch: rice, lean fish; dinner: vegetable broth, apple. 8th day breakfast: rice, apple; lunch: vegetable broth, two apricots; dinner: rice, greens. 9th day breakfast: rice with pear slices, yogurt; lunch: vegetable broth, rice with one tomato; dinner: rice, stewed zucchini. Judging by the reviews, the rice diet will help you lose weight by 8-10 kilograms, as well as cleanse the body of harmful substances. Not every diet will cope with such a task. It is recommended to leave the diet carefully. Milk, meat, flour products should be consumed gradually. Be sure to eat rice and other cereals at least once a day. This will help reinforce the results.