Buckwheat diet tops the lists of the most popular and fastest ways to lose weight for several reasons. This is a rather healthy and satisfying product, cooking dishes for a buckwheat diet practically does not take time, and even during the time you follow it, you can seriously save on food. However, the buckwheat diet has both pros and cons. What is the essence of the buckwheat diet, and is it worth sticking to?

The essence of the buckwheat diet Buckwheat diet lasts about 7-8 days, not counting the time it takes to return to the usual diet. During this period, the plumb line can be from 3 to 8 kg, depending on the initial data. The classic buckwheat diet allows you to eat as much porridge as you like, but imposes an absolute restriction on all other products, except for water and soy sauce as a dressing. To date, there are many options for the buckwheat diet, in which kefir, apples, oranges, grapefruits, dried fruits, herbs, honey, herbal teas and even coffee are added to the diet. But the more variety in the diet, the lower the expected result. The essence of the buckwheat diet requires compliance with certain rules for eating – it is forbidden to eat 5 hours before bedtime, but it is allowed to drink plenty of water in unlimited quantities. And the main condition: cereals for the buckwheat diet are not boiled, but steamed the day before without salt, spices, milk or other products. 200 g of buckwheat is poured into 0.5 liters of hot water and left overnight. In the morning, the cereal is ready for use. The benefits of buckwheat Buckwheat is an extremely useful product. It contains zinc, potassium, iron, phosphorus, cobalt, iodine, copper, boron, zinc in digestible compounds. In addition, folic acid, vitamins of group B, PP, rutin and other substances, including antioxidants, are abundant in buckwheat. Buckwheat has a mild diuretic effect, which also contributes to weight loss and the elimination of toxins. It also contains a lot of fiber, and the positive thing is that the fiber cleanses the intestines. Cons of the buckwheat diet The main disadvantage of the buckwheat diet is the monotony of the chemical composition of food, which is limited to the list of vitamins and microelements described above. Prolonged dieting can cause beriberi. Another disadvantage of the buckwheat diet is that it contains a lot of starch. This slow carb makes the diet nutritious, but increases blood sugar levels. Finally, the disadvantages of the buckwheat diet are also manifested in terms of well-being. During fasting days on buckwheat, headaches, weakness, fatigue, lowering blood pressure, and a worsened mood occur. Summing up, it is worth noting that the buckwheat diet is not recommended during pregnancy and lactation, with diabetes mellitus, hypertension, gastrointestinal diseases, depressive conditions, renal or heart failure, in the presence of surgical operations on the abdominal organs, as well as for those who experience high daily physical activity. A day in the life of a diet

When following the classic buckwheat porridge diet menu, it is recommended to divide the porridge into 3 meals. For breakfast, you only drink water with honey and two slices of lemon, and half an hour later you have a portion of buckwheat porridge and tea without sugar. For lunch, the buckwheat porridge diet recommends a serving of cereals, by the way, you can eat this product in the amount you want. In addition, some time after eating, it is recommended to drink unsweetened tea or water. Dinner should take place five hours before bedtime, the time of the last meal is calculated individually. This time you eat buckwheat porridge again and drink unsweetened tea and water. If you feel headache and weakness, you can tone up by drinking a glass of water with a teaspoon of honey. This will help restore blood glucose levels, but will not greatly affect the process of losing weight. In general, on a diet, you need to drink more water, since buckwheat removes fluid. The daily volume should be at least 1.5 liters. You have to spend 7 days on such a diet, so before starting a buckwheat diet, it is recommended to test your strength in fasting days on buckwheat. And if eating only buckwheat for 3 days is too difficult for you, adjust the diet by adding fruits and vegetables to it, or try the kefir and buckwheat diet option.