Nutritionists have developed many ways to lose weight, which are based on the use of various cereals. Therefore, today you can eat porridge on a diet, and at the same time say goodbye to the hated kilograms. In reviews of the porridge diet, nutritionists confirm that this method of losing weight is accessible and simple. Often diets are designed for one to two weeks. In a week, you can lose three to four kilograms, to consolidate the result, it is advisable to make this dish the basis of the daily diet. A diet on cereals will bring positive changes. You will gradually get rid of excess weight, cleanse the body and improve well-being. Today we will reveal the secrets of the porridge diet, describe in detail its most interesting and effective options.

Diet secrets How can you eat porridge on a diet and lose weight? Cereals neutralize and remove toxins and metabolic products from the body. Kashi are champions in the content of valuable trace elements. This can explain their beneficial effect on the body: accelerating metabolism, strengthening blood vessels, hair and nails, improving skin color and texture. Porridges saturate the body for a long period of time, guarantee a stable concentration of sugar in the blood due to the high fiber content. Judging by the reviews, the diet on cereals shows excellent results if, during the period of weight loss, you abandon vegetable and butter, salt, sweets, fatty sauces, flour, semi-finished products, canned food, sweet fruit juices, sparkling water and coffee. To achieve the desired effect, while following a diet on porridge for weight loss, it is useful to eat barley, buckwheat, brown and brown rice, millet, oats, oatmeal and wheat. To improve the taste, you can add no more than 40 g of dark chocolate, a little coconut milk, nuts or spices to the finished dish to improve the taste. It is necessary to include cottage cheese, soft cheese, kefir, yogurt, dried fruits, fruits, vegetables and berries in the diet. Porridge for weight loss is prepared according to simple instructions: pour cereal into a bowl, pour cold water in a ratio of one to three, put on fire and cook for another five minutes after boiling. Then the porridge is removed from the fire, wrapped in a towel. It should be infused for about 10-12 hours. After waking up, you need to drink a glass of hot water to start the digestion process. Half an hour later you can have breakfast. The daily menu must have porridge, and others products and dishes should not be carried away. Diet on cereals for weight loss: popular options Consider the most effective and popular diet options for cereals. The classic version of the diet is designed for 10 days. For the duration of the diet, fish dishes, meat, poultry, foods that contain sugar, pastries and bread, dairy products and milk, butter, potatoes and chocolate are prohibited. You can cook porridge from any cereal without salt and oil. The finished dish can be combined with mushrooms or vegetables (tomatoes, cabbage and others). It is useful to drink plenty of water, and you can eat porridge on a diet as many times as you want. Reviews of the porridge diet for 10 days say that it is very easily tolerated. Already on the second or third day, there is a feeling of lightness in the body, and over the period, many manage to lose about five kilograms. Recently, the diet of 6 cereals has been very popular. The diet menu is simple: The first day is oatmeal. You need to eat three to four bowls of porridge per day. It can be prepared with water or milk without sugar and salt. Throughout the day, you can drink green or black tea and mineral water. The second day is buckwheat porridge. For the whole day, it is allowed to eat three plates of porridge cooked in water. If desired, a little salt can be added to buckwheat. It is allowed to drink green or black tea, mineral water and low-fat milk drinks. The third day is rice porridge. Cook rice in water or milk. You need to eat three bowls of porridge per day. A cup of unsweetened coffee, black or green tea and mineral water are allowed. The fourth day is lentil or pea porridge. For the day you need to eat 3 plates of lentils boiled in water. The porridge can be slightly salted. You can drink low-fat milk, unsweetened tea and mineral water. Fifth day – semolina porridge (in milk or water). It is allowed to drink tea, mineral water and a glass of your favorite fruit juice. Sixth day – millet porridge. The daily dose is three servings of porridge boiled in water or milk. Drink water or skim milk. A diet of 6 cereals is very easy to tolerate, as cereals saturate the body for a long time. To consolidate the result after a diet of 6 cereals, it is advisable to follow the rules of a healthy diet. Diet on semolina

Of course, any housewife will be able to cook semolina very tasty, but for a diet on semolina, the cooking recipe is slightly different: you need to boil two glasses of low-fat milk or water, after which pour four tablespoons of semolina and cook porridge for another 2 minutes. Do not add salt and sugar. Then you can turn off the fire, and cover the pot with porridge for ten minutes. So, an approximate diet menu for porridge: breakfast: semolina porridge boiled in milk (no more than 100 g) and any fruit weighing no more than 100 g; lunch: semolina in milk, some dried fruits and 2 tablespoons of honey; dinner: semolina in milk with a spoonful of condensed milk. During a diet on semolina, you can drink no more than three cups of tea and no more than 300 ml of fruit juice per day, but you can drink clean water without gas as much as you want. For a week on such a diet, you can lose 3-4 kilograms. It must be remembered that cereals (oatmeal, bulgur and yaks) can cause allergic reactions in people who are sensitive to gluten. In addition, a porridge diet is unlikely to appeal to those who cannot imagine their life without meat and fish.