Each diet has its pros and cons, and each one is tolerated differently. Everyone chooses a nutrition system to his liking, based on the rhythm of life, physical activity and other individual factors.

But all opinions agree on one thing: oatmeal is one of the most useful foods and it is certainly an indispensable component in any diet.

Despite all this, the oatmeal diet belongs to mono-diets, you should not stick to it for more than two weeks and you can lose 5-10 kilograms during this time.

Oatmeal is much healthier compared to other cereals, which is why it is so popular. In addition, it is quick to prepare, goes well not only with fruits, but also with vegetables, cottage cheese, nuts. Such a diet is well suited for those who have problems with the gastrointestinal tract, because oatmeal is very good for the intestines.

What’s the use?

Useful properties of oatmeal:

oats contain many useful substances: 55% starch, 24% fiber, 11% fat and 20% protein. Especially important is the total content of fiber, which is so useful to our body;
oatmeal has a positive effect on the stomach, due to the enveloping of its walls with a mucous mass that forms during cooking;
and this porridge is just a storehouse of vitamins A, E, B, PP, H, calcium, magnesium, chlorine, potassium and others. The main vitamin is vitamin B3 or pantothenic acid, which accelerates metabolic processes in the body;
porridge is an excellent source of energy, perfectly saturates and satisfies the feeling of hunger;
relieves constipation, bloating;
improves memory, heart, liver, thyroid function;
and it also improves mood, improves the condition of the skin and hair;
As you can see, the benefits of oatmeal are obvious, so feel free to start this diet, and you will not only lose weight, but also significantly improve your general condition.

How to cook oatmeal for a diet table

It turns out that not everyone can do this:

Prepare the entire daily volume of porridge at once, if necessary, rinse the cereal;
Before boiling porridge, fill it with water overnight. After, do not drain it, but simply take the right amount and cook immediately before consumption;
The flakes need to be cooked over low heat for 7 minutes, stirring constantly, add a little salt at the end;
You can add a little olive oil to the porridge.
Sample menu and diet options for oatmeal

Before embarking on any of the oat diet options, it is recommended to spend a day preparing for it. There is a simple recipe that is advised to follow before this diet:

Soak 4 tablespoons of rice in one liter of water overnight. In the morning, simmer the rice for a while on low heat until jelly is obtained. Drink it and do not eat anything else for 6 hours. The next day, you can start the planned diet.

Option 1: The Easy Diet

In this case, everything is extremely simple: for five days, eat only oatmeal without additives.

Servings should be no more than 250 grams. For a week of such a monotonous diet, you can lose 5 kilograms.

Option 2: fruity

In addition to porridge on the water, you can add fresh and dried fruits to your diet.

It can be:

apples, kiwi, pomegranate, plums or berries;
raisins, prunes, dried apricots;
50 grams of nuts and 2 teaspoons of honey per day.
Adhering to a diet is not worth more than two weeks. Losing weight notice a significant weight loss – from 5 to 10 kilograms.

Third option: cleansing

Есть и такая диета на oatmeal, она помогает не только похудеть, но и очистить кишечник, избавится от токсинов, шлаков, а заодно и похудеть.

Sample cleansing diet menu:

Second breakfast – vegetable salad or fruit.
Lunch – protein-based food, steamed fish or lean meat.
Snack – a glass of kefir, you can apples – 2 pcs.
Dinner – oatmeal.
The diet can be varied a little, add more nutrients, especially if you stick to it for more than two weeks.

Special instructions for those who are losing weight on an oatmeal diet

The advantage of the diet is that there is no clearly fixed portion size. But this does not mean that you can eat porridge in bowls, adding half the dried fruits and nuts to it and seasoning with a bunch of honey. Of course, it is worth eating until you feel full, however, eat slowly, chewing food thoroughly, and then you will not eat more than you need.

You should not go on an oatmeal diet for more than two weeks (except for cleansing), as this is a mono-diet, no matter how useful oatmeal is. You can repeat such a power scheme no earlier than six months later.

And remember that you can not adhere to this system for pregnant and lactating mothers, and also, in the presence of chronic diseases, be sure to consult a doctor.