The buckwheat diet has a long-term positive reputation, since it was she who was used by the grandmothers of modern people who want to lose weight, when there was no idea what nutrition according to Dukan or Montignac was. This power system has so many advantages that they cover minor disadvantages.

LONG LIVE BUCKWHEAT DIET!

Nowadays, most women are embraced by the idea of ​​losing weight. This topic is usually present in the conversations not only of slender women and girls in fitness clubs, but also fat women eating cakes with a cup of tea in a cafe, and girls with a Big Mac or a cheeseburger at McDonald’s. After all, discussing this problem, complaining about how unrealistically difficult it is to lose weight, is much easier than, having given up pizza, chocolate and cakes, go on a diet, picking up special dishes and calculating calories.

But there are also quite simple diets that really help to lose weight, do not require calculations at all and, most importantly, do not cause hunger pangs. Yes, and the products for them are painfully familiar from childhood: this is buckwheat porridge and kefir. Do you want to lose three or four extra pounds in five days? Take advantage of this diet, such as the famous actor Vladimir Goroyansky.

The buckwheat diet does not have the main drawback inherent in mono-diets – lack of vitamins. After all, buckwheat is rich in useful trace elements – calcium, phosphorus, zinc, manganese, copper, iron, necessary to increase hemoglobin and prevent anemia. The presence of maleic, citric, oxalic organic acids in the composition of buckwheat helps to improve digestion, biologically active substances, such as tocopherols, phospholipids and vitamins B1, B2, E, PP, contribute to the quality process of growth, metabolism and restoration of body cells, and vitamin P – Rutin helps strengthen blood vessels and has a beneficial effect on the thyroid gland. It is also indispensable in the treatment of patients with hypertension, heart failure, diabetes mellitus. In addition, buckwheat is rich in vegetable protein, unique in digestibility. It is not for nothing that in the days of the USSR this cereal was considered a dietary product and was issued according to coupons only to chronically ill patients on dispensary records.

Possessing antitoxic properties, buckwheat also helps to eliminate excess cholesterol and heavy metal ions. from the body.

In addition, it has not yet been modified, and pesticides are not used in its cultivation. Therefore, buckwheat is a 100% environmentally friendly product.

What is the buckwheat diet? How can you diversify the buckwheat menu, how to cook and how much to eat buckwheat porridge during the day?

If you are going on a diet for a week as an experiment, take a glass of washed buckwheat, pour three glasses of boiling water and wrap a warm blanket over the pot of buckwheat until the morning. By morning, the porridge will be ready to eat. At the same time – no oil, salt, seasonings and sauces. In addition to buckwheat, the diet includes at least one and a half liters of mineral water without gas per day and one liter of fat-free or 1% kefir. In the evening after 18-00, in case of a strong feeling of hunger, it is allowed to drink a glass of kefir.
When following this diet, an important positive factor is the absence of a limit on the amount of buckwheat eaten per day, which allows you to avoid dizziness from hunger, feelings of general fatigue, lethargy and weakness.

And now a week has passed! How are you feeling?

3-4 kilograms disappeared and with them several centimeters of volume, lightness in the body, pride in the soul that she was able to withstand and achieve her goal. Liked? Now, after a month, you can repeat it without abusing sweet and starchy foods so far to save the result. True, the wardrobe will have to be updated … But what can you do – after all, everyone knows folk wisdom: you have to pay for beauty …

The benefits of buckwheat for weight loss

Despite the fact that the calorie content of buckwheat is quite high and is about 307 calories per 100 grams, it is easily digested. This cereal is dietary and suitable for a healthy diet. It is a source of potassium, magnesium, due to which the metabolism is faster, and iron. It is not for nothing that buckwheat is considered a truly feminine product, as it helps to preserve and increase beauty, strengthening nails and hair and ensuring a healthy complexion.

Buckwheat diet, application rules and varieties

The use of buckwheat in any quantity is allowed, but the only problem is that salt and sugar are prohibited with this diet. As practice shows, you can’t eat a lot of dry buckwheat even with a strong feeling of hunger. late dinner excluded even with such a power supply system.

In order to diversify the menu at least with something, it is permissible to combine buckwheat with kefir, which is allowed to drink no more than a liter. It is low in calories, so there will be no harm from such a variety. In addition, the bacteria present in kefir will help avoid digestive problems.

Sometimes a buckwheat diet for weight loss with dried fruits is offered, which will allow the body to get more nutrients. In this case, a couple of prunes or dried apricots can be added to each serving of buckwheat, but not more, since they are very high in calories.

Variations like these make the diet more enjoyable and easier to maintain.

How to cook buckwheat for a diet

Buckwheat diet does not involve long-term heat treatment of cereals. In order to get a portion of buckwheat for the day in the morning, it is enough to pour boiling water over it in the evening in a ratio of one to two. So buckwheat retains more nutrients. The buckwheat diet promises to get rid of 5-7 kg per week, it should not be followed for longer precisely because the body needs a lot of other vitamins and minerals, as well as proteins and fats, which it does not receive with such a diet. In order not to harm your health, it is advisable to combine a diet with taking vitamins.