There are many protein diets, many of which involve eating a variety of foods that are unusual for most of us – turkey, rabbit, shrimp, etc. But there is one completely “budget” food system, products for which can be found in the nearest store. The basis of the diet is the least fatty parts of the chicken carcass. How can you lose weight with breastfeeding?

Principles of the breast diet Reviews of the chicken breast diet note that a diet that includes an excess amount of protein with a deficiency of carbohydrates allows you to lose weight fairly quickly without feeling hungry. The first phase of the diet eliminates excess fluid from the major muscles of the body. At the second stage, the body begins to use up protein reserves. Finally, at the third stage, the production of glucose begins with the use of fat reserves. Although the main weight loss occurs in the first half of the program, the most important processes that consolidate the achieved effect occur at the end of the breast diet, when the weight decreases almost slightly, but the adipose tissue decreases. For the breast diet, the most meaty part of the chicken is used, from which the skin and subcutaneous fat must first be removed. The content of cholesterol in the wings and thighs is much higher, so they are not used for the diet. The pleasant moments include the fact that the diet does not require strict restrictions – chicken breast can be used both as a main dish and as a component to other dishes, including as a base for broth. The 7-Day Breast Diet There are several variations of the breast diet. Consider the most popular of them. The most common recipe for a chicken breast diet is a 7-day diet, during which you will have to monitor your calorie content yourself. The energy value of the daily volume of food should not exceed 1200 kcal, and if you lead a sedentary lifestyle, then 900 kcal. But at the same time, you yourself can combine allowed products in dishes. The main thing is to follow a few basic rules: Chicken breast must be cooked in water, steamed, in the oven or on the grill; It is permissible to use only non-starchy vegetables (potatoes are excluded); Only unsweetened fruits are allowed (figs, grapes, bananas and other sugary fruits are prohibited); Many cereals are acceptable, except for white rice and semolina; Salads can only be seasoned with olive oil; You need to drink up to 1.5-2 liters of pure water per day; It is allowed to drink 1 glass of dry wine daily; Chicken breast should make up half of your daily diet. To follow the breast diet, it is enough to boil about 600 g of meat in the morning and divide it into several meals during the day, and do so throughout the week. In order to make it easier for you to navigate the distribution and combination of products, we offer an approximate breast diet menu for each of the 7 days: Breakfast consists of 150 g of chicken breast and the same amount of vegetable salad with olive oil. For a second breakfast, you can have a snack of 100 g of chicken and one apple. For lunch, 150 g of breast is recommended, the same amount of buckwheat, barley or millet porridge without oil. For an afternoon snack, you will need to cook 100 g of chicken and 150 g of vegetable salad. Dinner – a light snack of 50 g of chicken breast, a cup of chicken broth and about 200 g of stewed vegetables. 21 day breast diet

Despite the long term, reviews of the chicken breast diet say that it is easily tolerated, does not require much time for cooking, and goes well with cooking for the whole family. The diet is quite balanced and includes cereals, vegetables and fruits, but the amount of food is significantly limited, so you will inevitably have to reduce the level of physical activity. The daily menu of this breast diet option should include 200 g of chicken fillet, divided into 4 meals and cereals, 400 g of vegetables and two unsweetened fruits. The diet is not recommended for indigestion and kidney dysfunction. Mono-diet on the breast The recipe for a diet on the chicken breast is simple – at first you eat only apples for one day, eating up to 1.5 kg. This is followed by two days on chicken meat (up to 1 kg per day), two more days should be spent on kefir, using 2 liters of low-fat product. Finally, the last fasting day of the breast diet should be spent on unsalted chicken broth, consuming up to 1.5 liters per day. This greatly simplifies the issues of cooking, but gives the body severe stress. However, according to reviews of the breast diet, during this time you can painlessly lose up to 1 kg of excess weight per day.