The diet of the Japanese endocrinologist Usama Hamdiy is a special diet, based on an understanding of the chemical reactions that occur in the human body. It should be noted that only very motivated people can use such a diet, since it is necessary to strictly adhere to the proposed diet. The results will be stunning, especially if there are a lot of extra pounds – you can lose up to 30 kg. The Osama Hamdiy diet menu is carefully thought out, so you do not need to use mineral complexes and additional vitamins. There are two modifications of the diet – cottage cheese and egg. Today we will talk about the rules of the Osama Hamdiy curd diet, analyze the menu in detail, and give the recipes for the Osama Hamdiy diet.

List of Hamdi diet rules In his diet, Osama Hamdi requires strict adherence to a small list of rules, without which this regimen will not bring the desired results. Consider them in detail: During the day you need to drink at least one and a half liters of water, regardless of whether there is a feeling of thirst or not. Vegetables must be boiled, spices can be added when cooking. Completely eliminate all fats and oils. Coffee or tea without sugar can be consumed as desired, sometimes you can treat yourself to diet lemonade or mineral water. With severe hunger after eating, you can have a bite of cucumber or carrot. The developed diet must be strictly observed: you can not exclude products, change their places in the list, change the time of eating. If the exact amount of a particular product is not indicated in the Osama Hamdiy diet menu, then it can be consumed in unlimited quantities. If the diet was not started on Monday, then the food list for the first Monday should be used. If the components of the salad are not indicated, then it is necessary to use leaf lettuce. Almost all fruits are allowed. You can not grapes and bananas, dates, figs and mangoes. From vegetables, it is better to choose zucchini, eggplant, zucchini or green beans. It is allowed to use only fat-free cottage cheese or low-fat cheese. Osama Hamdiy’s diet menu Consider the Osama Hamdiy’s cottage cheese diet menu for four weeks, which must be strictly followed. Note that for breakfast every day you need to eat fat-free cottage cheese (200 g) and any of the allowed fruits to choose from. First week Monday lunch: fruits (one kind); dinner: fried lean meat (no lamb). Tuesday boiled or fried skinless chicken; dinner: fish, toast, one grapefruit or orange, vegetable salad; Wednesday lunch: tomatoes, toast, fat-free cheese (fat content 15-17%); dinner: lean meat (any, except lamb). Thursday one kind of fruit (any kind); dinner: fried lean meat (with the exception of lamb), lettuce. Friday lunch: boiled vegetables, fat-free cottage cheese (200 g); dinner: shrimp or fried fish, lettuce, grapefruit or orange. Saturday fruits (any kind and any quantity); dinner: lean fried meat, lettuce. Sunday lunch: chicken, grapefruit or orange, boiled vegetables; boiled vegetables. Second week Monday lunch: low-fat cottage cheese (200 g), vegetables (any amount); dinner: fried fish, lettuce, citrus fruits (grapefruit or orange). Tuesday lunch: lean meat, lettuce; dinner: low-fat cottage cheese, fruit (any amount). Wednesday lunch: lean roast meat, cucumbers; dinner: the same as on Tuesday. Thursday lunch: cottage cheese or low-fat cheese, boiled vegetables; dinner: fried fish or meat, lettuce. Friday lunch: shrimp or fried fish; dinner: fruit and cottage cheese. Saturday lunch and dinner: fried meat, tomatoes, citrus fruits (grapefruit or orange). Sunday lunch and dinner: chicken, tomatoes, citrus. In the third week of the Osama Hamdiy diet, you can divide the proposed products on your own, at your discretion: Monday: fruits (any kind and any quantity); Tuesday: boiled vegetables, lettuce leaves; Wednesday: boiled vegetables, lettuce leaves, any fruit; Thursday: fried fish, boiled vegetables; Friday: lean chicken or meat, boiled vegetables; Saturday, Sunday: fruits (any kind and any quantity). In the fourth week of the Osama Hamdiy curd diet, you can also distribute products yourself, but do not change their quantity: Monday: boiled chicken (quarter) or lean meat (4 pieces), cucumbers (4 pcs.), Tomatoes (3 pcs.). Canned tuna or boiled fish (200 g), toast, citrus. Tuesday: lean roasted meat (500 g), boiled vegetables (portion). Cucumbers (4 pcs.), Tomatoes (3 pcs.), toast, fruit. Wednesday: low-fat cottage cheese (400 g), a portion of boiled vegetables, tomatoes (4 pcs.), Cucumbers (2 pcs.), Fruit, toast. Thursday: half a chicken, 2 tomatoes, 2 cucumbers, toast, 1 citrus, and any other fruit. Friday: 2 boiled eggs, three tomatoes, lettuce, grapefruit (orange). Saturday: boiled chicken (two breasts), fat-free cottage cheese or cheese (125 g). Cucumbers (2 pcs.), Tomatoes (2 pcs.), Toast, one citrus and yogurt; Sunday: low-fat cottage cheese (400 g), canned tuna without oil, boiled vegetables (portion). Cucumbers (2 pcs.), Tomatoes (2 pcs.), Toast. Recipes for the Osama Hamdi diet

Below are simple recipes for the Osama Hamdiy diet: Vegetable salad – take 2 cucumbers, 2 tomatoes, lettuce, yellow bell pepper, garlic, salt, juice of half a lemon. We cut all the ingredients into small cubes, mix everything, add chopped garlic, salt, season with lemon juice. Fried minced meat – you will need minced meat, parsley, pepper, salt, water (100 ml). Fry minced meat in a preheated pan (three minutes), add herbs, salt, water. Simmer the mixture on fire until cooked. Stewed vegetables – prepare zucchini, cabbage, onion, garlic, tomato, salt. Cut the zucchini into cubes, finely chop the cabbage, peel the tomato and finely chop it, chop the garlic, cut the onion into rings. Put all the ingredients in a saucepan, add a little water and simmer until tender. Recall that if you violated the rules of the Osama Hamdiy diet, then it must be stopped and started again.