The yogurt diet for weight loss has been known since the dietitian Zeik in his Swiss sanatorium began to use, along with moderate physical activity, a healthy diet, which included the obligatory use of yogurt. After the time spent in the sanatorium, the patients not only improved their health, but also significantly lost weight. Yogurt is a product that is made by fermenting milk or cream with special starter cultures that contain live bacteria. Due to the content in yogurt of a large amount of proteins, enzymes and trace elements (in particular, calcium), it has a beneficial effect on the human body. Regular consumption of yogurt allows you to maintain a balance of microflora and improve bowel function. Today we will talk about whether yogurt is possible on a diet, and how to choose this product, we will consider various options for losing weight on yogurt.

Choosing the “right” yogurt Those who decide to use a yogurt diet for weight loss need to seriously approach the choice of the product. It should be natural, free of added colors, preservatives, sugar and fillers, and naturally non-greasy. If you buy yogurt in a store, you should definitely pay attention to the expiration date, which should not exceed 6 days. In order for live cultures of yogurt not to die, it must be stored in the refrigerator at a temperature of 4-6 degrees. Be sure to read the label where the product is made. If it is brought from afar, then it is better not to take such yogurt, because you will only have to guess about the time and conditions of delivery. Can you eat yogurt on a diet? The yogurt diet is very easy to follow. You need to take 500 g of yogurt and divide it into 4 doses. The menu for 3 days can be compiled as follows: Breakfast – 150 g of yogurt + 1 apple. Lunch – 100 g of boiled meat + vegetable salad. Snack – 150 g of yogurt. Dinner – 150 g of yogurt + stewed vegetables. Breakfast – yogurt + orange. Lunch – 100 g of boiled chicken + yogurt. Snack – yogurt. Dinner – coleslaw + yogurt. Breakfast – yogurt + a handful of pistachios. Lunch – yogurt +100 g of boiled fish. Snack – yogurt. Dinner – 100 g of cottage cheese + apple + yogurt. This diet can be followed for seven days. There is a hard version of the yogurt diet, which involves eating only yogurt for three days. Such fasting days will help those who want lose weight quickly. American actress Joan Lunden uses a slightly modified yogurt diet to maintain her excellent physical shape, which is designed for 3 days. Day 1. breakfast – 150 g of yogurt + 1 fruit; lunch – fruit salad with yogurt; afternoon snack – 2 plums; dinner – 200 g of boiled chicken meat + vegetable salad + 0.5 grapefruit. Day 2. breakfast – 200 g of berries with cereals; lunch – pineapple; afternoon snack – nectarine; dinner – 200 g of turkey meat + green salad + orange Day 3. breakfast – 250 g of yogurt + fruit; lunch – strawberry-banana puree; afternoon snack – 250 g of yogurt + fruit; dinner – 200 g of flounder. Drinking hot drinks is allowed half an hour after taking yogurt. In total, it is advisable to consume at least 1.5 liters of liquid during the day. It can be green tea and juice without sugar or mineral water. If you follow the reviews, a yogurt diet can get rid of a couple of kilograms per month. Russian actress Katya Rednikova, according to her, loses three kilograms on such a diet. True, she limits herself very severely. On the first day, her menu consists only of kefir with cinnamon, on the second – only yogurt, and on the third day she eats nothing but fruit. It is better to make yogurt yourself, for this there are yogurt makers. Special features for making yogurt are available in some multicookers. Sometimes cups for making yogurt are also attached to them. Sourdough is easy to buy at a pharmacy or store. Yogurt and cottage cheese in a diet for weight loss

A diet containing two useful products at the same time – yogurt and cottage cheese, is considered not only effective for weight loss, but also very useful for the body. Not only is it quite satisfying, as it contains a large amount of protein, such a diet will help strengthen teeth and nails, thanks to the significant content of calcium. Reviews of the yogurt and cottage cheese diet say that it is very easy to perform. For breakfast, mix 250 g of yogurt with three tablespoons of fresh low-fat cottage cheese, do the same for lunch, and mix 120 g of yogurt with 6 tablespoons of cottage cheese for dinner. All ingredients can be beaten with a mixer and add unsweetened fruits, preferably apples or oranges. In between doses of the mixture, you need to drink green tea and water or unsweetened coffee. For those who want to try the yogurt diet for themselves, we remind you that it is not suitable for people with kidney disease and liver, as well as those who have problems with the gastrointestinal tract.