One of the first in the list of products for a positive effect on the body and nutritional value is cheese. As long as farmers are engaged in cattle breeding, that is, since ancient times, this truly “golden” delicacy has been known to mankind. Cheese is the quintessence of all the benefits of milk. In addition, some people argue that the taste of cheese is addictive akin to drugs.

Why is cheese useful? Useful properties depend largely on the variety and type of cheese. Its regular use improves the condition of the skin, hair, nails, and even vision due to the high content of vitamin A. Some experts argue that the maximum benefit of cheese will be if you eat it in the morning before lunch, then all the nutrients will be absorbed. As it has been proven by nutrition experts, during the maturation of the cheese, the protein contained in it becomes soluble, which means that almost all of the cheese is absorbed by our body. Since cheese contains more protein than any meat, it can rightfully be called a universal source of this valuable building material for our cells, which is also of great value in that its content of amino acids (lysine, methionine, tryptophan) is similar to tissue proteins and human organs. Based on the fat content and nutritional value of this product, it seems incredible, but cheese is also included in the diet. Examples include the 5 cheese diet, the wine and cheese diet, and the simple no-frills cheese diet. Cheese diet from Stallone Athletes use the protein, including cheese, diet to increase muscle relief. As a rule, they are faced with the task of “drying” the body before the competition, as well as quickly and effectively remove excess fat. Athletes begin to exercise more intensively and switch to a strict protein diet. That’s why they are always in such great shape at competitions. This is a very efficient method. At the same time, by consuming a lot of proteins, you charge the body with the necessary substances for health, and by reducing the amount of fats and carbohydrates in the diet, you force the body to work on reducing its own fat reserves. Start following a diet with cheese, and within four to eight days you will notice how the volume of the body and the amount of fat will decrease, and the muscles will begin to take on a beautiful relief. Stallone’s Cheese Diet Menu: When rising: mix lemon and orange fresh in equal proportions, add a glass of hot water with a spoonful of fructose to it, drink after cooling. Breakfast: be sure to eat a sandwich on black rye bread with cheese and a choice of half a grapefruit, orange, apple or prunes compote. Snack: 1-2 soft-boiled eggs and a glass of fruit juice. Lunch: Feta cheese salad with tomatoes and fresh herbs; fruit or fruit salad; a glass of fruit juice. Dinner: cheese and milk soup with pieces of low-fat white poultry meat, scrambled eggs with potatoes and green salad, Assorted vegetable salad. Diet with cheese “Summer lightness” In a hot season, you want not hot and difficult to prepare, but light and dietary. A sufficient number of varieties of cheese with reduced fat content quite meet these requirements and can be included in the summer cheese diet. If the standard fat content of cheese is equal to fifty grams in one hundred grams of dry matter, then you can try to include a meal with fat content reduced to thirty grams in the cheese diet menu. This list includes such excellent varieties as tofu, goudette, chechil, ricotta, viola, cheese, oltermani. And it’s not hard to find them in stores these days. Here is a variation of the cheese diet, thanks to which you can lose up to three kilograms in three days. Menu cheese diet “Russula” Day one: Breakfast: cut 20 grams of hard cheese (any, but not more than 17% fat) into rye bread and cut a fresh cucumber on top. Drink – tea or coffee, but without sugar. Lunch: cheese soup with croutons and a drink. Dinner: half a serving (about 100 grams) of steamed chicken fillet. Serve hot with slices of cheese. Day two: Breakfast: processed cheese with egg and a drink to taste. Lunch: durum spaghetti with cheese and tea. Dinner: vegetable salad of two fresh cucumbers, two tomatoes and feta cheese (400 grams). Day three: Breakfast: a glass of yogurt and a sandwich with sausage cheese and tomato. Lunch: steamed vegetables (broccoli, cauliflower, green beans) with processed cheese. Served hot with sprigs of basil and fennel for garnish. Dinner: lightly fried in olive oil half a zucchini (medium size), half an eggplant. Put on a plate with a pyramid, alternating with grated cheese. In addition to the above, there are many varieties of diet menus with cheese, including the folk diet “5 cheeses”, for five days. During this time, you need to eat five pieces of high-quality processed cheese (without animal fat substitutes in the composition), the same number of tomatoes, eggs, sweet peppers and apples. Drinking all this is advised with kefir or white wine. However, not only the “5 cheeses” diet is suitable for fans of Bacchus. Diet with cheese and wine

This way to lose weight has a place to be in your arsenal if you are allowed to drink alcohol for all medical reasons. After all, this is what makes it attractive to connoisseurs and gourmets. The duration of the diet with wine and cheese is four days, and as a result of its proper observance, you can lose three or more kilograms, which is good news. According to winemakers, dry red wine is ideal for weight loss, due to the presence of antioxidants in its composition, which thin the blood and prevent the formation of blood clots. But be careful, because wine must be consumed in small quantities – only 120 milliliters for the whole day, and those who are not driving share this dose in the morning and evening. As the French nutritionist Montignac said, “at dinner you need to drink one glass of wine” – this statement may well become the motto of fans of this diet. The Wine and Cheese diet menu for four days looks like this: in the morning and in the evening, take one hundred grams of hard cheese with dried bread and half a glass of wine. Between such meals, be sure to eat a hearty lunch, including a significant amount of vegetables. If you are a true connoisseur of the varieties of the “golden” dairy product and know a lot about good wine, then you can safely call such a diet with cheese ideal. And for those who choose a more budgetary option for losing weight, the folk diet “5 curds” may appeal to you.