There are a lot of diets, and women decide for themselves which diet to prefer. But sometimes being carried away by getting rid of extra pounds, women deprive their body of essential nutrients. That is why, choosing a diet for yourself, you should pay attention not only to efficiency, but also to the benefits to our body. And here we will be helped by a dairy diet, which has long been known for its effectiveness and is completely harmless. It is suitable for everyone, except for those people who have intolerance and allergies to dairy products. From early childhood, we all know milk, but as we age, we no longer consume it in the quantities that our body needs. From the first days of life, babies eat only milk, and then we constantly hear that it is useful, but we don’t think about what exactly the benefits of this product are. And milk contains more than a hundred different components: amino acids, enzymes, minerals, vitamins, fatty acids and much more. It is through it that our body receives the most important amino acids that it cannot produce itself, and which are found only in milk proteins. Among other things, milk protects and increases our body’s resistance to bacteria and viruses, as it contains hormones and immune bodies. A, E, K, D, B1, B2, B6, B12, biotin, pantothenic and folic acids and this is only a part of what is contained in milk, and most importantly, it has calcium, which is simply necessary for every person. With age, calcium is simply washed out of the bones, they become very fragile, and milk and dairy products provide them with calcium, which is well absorbed by the body, thanks to the lactose also contained in milk. It restores the gastric mucosa, helps with gastritis, improves digestion, helps to establish sleep functions – all this is milk, so familiar and forgotten with age.

The milk diet for weight loss is a tough but effective remedy The action of the milk diet is fundamentally different from all other diets, milk does not burn fats and calories, but replenishes the missing substances in the body, improves digestion and speeds up metabolism. The principle of the milk diet is based on the introduction of a large amount of dairy and sour-milk products into the diet. But do not be too zealous, introduce fermented milk products should be gradual, starting with yoghurts, low-fat cottage cheese and milk, and combine them with various low-calorie foods. Having resolutely set out to lose weight, and having set yourself up to go to great lengths to achieve your goal, we recommend trying a hard milk diet for weight loss – a mono-diet. It is designed to eat only milk for 7 days. It is quite difficult to stick to such a milk diet, and reviews say that willpower is needed, but the results will exceed all expectations. You should drink milk between 8.00 am and 20.00 pm and adhere to the following calculation rate for each day. Day 1 – 1 glass of milk every 2 hours, Day 2 – 1 glass of milk every hour and a half, Day 3 – 1 glass of milk every hour, remaining 4 days – 1 glass of milk every half hour. Also, you should gradually get out of a strict milk diet for weight loss. After the end of the 7 days of the diet for two days, it is recommended to drink a glass of milk every two hours in the morning, and in the afternoon you can afford light vegetable salads. Then you can return to your usual diet and eat according to your needs. Reviews about the milk diet are the most positive, women throw off 6-8 kilograms of excess weight. And a particularly strong effect can be achieved if you combine a milk diet for weight loss with moderate physical activity. Dairy-vegetarian diet – an easy option for weight loss

It is hard to eat only milk, and not everyone is ready for such feats. For such people, a special mixed milk-vegetable diet has been developed. In this diet, in addition to milk, foods such as cereal cereals, vegetable soups, eggs, vegetables and fruits, compotes, tea and jelly are allowed to be eaten. These dishes are prepared based on taste preferences and are combined with kefir, cottage cheese, yogurt and so on. Naturally, you should carefully monitor the amount of food and count so that the weight of the dish is not more than 200 grams at one time. The intervals between meals should be at least 2-3 hours. According to reviews of the milk diet, it can be judged that the body perceives such a diet very easily if milk is combined with fruits. The results are not so stunning, but if you wish, you can lose up to 4 kilograms of weight per week. Dairy-vegetarian diet on fruits, except that useful, and also very tasty, which brightens up some monotony in the products taken. An approximate daily menu for a milk-fruit diet: breakfast – tea without sugar with milk, second breakfast – low-fat cottage cheese, 200 g, after 2-3 hours – sweet fruits 200 g (pears, apples, bananas, peaches, prunes, etc..), after 2-3 hours – 1 glass of kefir, yogurt or fermented baked milk, the last meal – any fruit 200 g. In a dairy-vegetarian diet, you can drink still mineral water between meals. When following this diet, it is very important to carefully select products. Milk should be bought natural, not powdered. Pay attention to the fat content of products, which is indicated on the package, and give preference to dairy products with a fat content of no more than 5%. It is not recommended to boil milk, as boiling kills most of the beneficial properties of the product. It should be heated to 60-70 degrees and removed from the fire, thereby keeping the milk structure intact. A dairy-vegetarian diet for weight loss is a great way to lose those extra pounds and put your body in order. But besides this, milk is a real treasure chest for our beauty. Head masks help restore dry and brittle hair, compresses on the eyelids will remove puffiness, a mixture of honey, coffee and sour cream will replace the best scrub. Many women for thousands of years have maintained and preserved their beauty with the help of milk. So, what prevents us from using such a simple and affordable product for our own benefit and being perfect?