Probably, there is no such girl or more mature woman who would not think about how to hone her figure, bring it closer to the ideal of a glossy picture of a popular star. Therefore, the pursuit of innovations in nutrition, a variety of diets has always existed. The kefir diet is no exception. But not everyone knows why kefir is the salvation from excess weight. This article will lead the reader into the world of kefir diets, the results of which can be boasted by everyone later.

Why kefir? Kefir is the most affordable, tasty and healthy product. Children and adults love it, doctors and nutritionists respond positively to it. And this is not unreasonable. Kefir is exactly that useful product that everyone can eat, regardless of age, gender and body constitution. At one time, even stars paid attention to this product, for example, Larisa Dolina, who changed beyond recognition after going through the kefir diet. Star nutritionist Elena Malysheva also did not leave the fermented milk product out of her attention, having developed a whole system of kefir diets for weight loss. Today, women who dream of looking and admiring their own figure without fear are given a unique opportunity – to lose weight on the example of the most popular personalities, without fear of their health. Among the developed numerous kefir diets, it is easy to choose the most effective system to achieve your cherished dream. What secret does kefir contain? Its greatest value for those who wish to lose weight is calcium. It is this trace element that affects the special hormones that regulate fat metabolism. The metabolic process is much faster if calcium is absorbed faster. And calcium is actively absorbed by the body in a warm form. Therefore, in order for the kefir diet you have chosen to benefit you, be sure to heat the kefir before drinking. What are the other benefits of kefir? It has a lot of “live” bacteria. If you use a fresh fermented milk product, the shelf life of which is no more than seven days, then everything is in order. But for the body, it is the waste products formed after the death of bacteria that have entered the stomach that are important. This is a normal process, since the acidic environment of the stomach and intestines “cracks down” on the incoming live microorganisms. Thus, there is an improvement in digestion. A simple kefir diet gives everyone the right to lose weight, of course, if you do not have serious diseases of the digestive tract, which only a doctor can tell you about. Kefir diet can be designed for three, seven, nine days. Kefir diet for 3 days will relieve you of unnecessary weight in a short time, in nine days you will perfectly cleanse your body of toxins and toxins, and improve the functioning of the digestive tract. Why is kefir chosen for the diet? Unlike other fermented milk products, only kefir has in its composition a protein that instantly breaks down, which leads the body to saturation. Therefore, you do not feel hungry and perfectly lose extra pounds without significant loss of muscle tissue. A simple kefir diet for 3 days

A three-day kefir diet allows you to bring your body back to normal in just three days! The results of the kefir diet suggest that people who “sat” on such a diet lost 4-5 kilograms! If you think that three days is easy to hold out, then you either never tried to “sit” on any diet, or you don’t know what’s what. And in the kefir diet, everything is very simple: you must drink 4.5 liters of kefir within three days. Don’t be alarmed, it’s easy if you break the portions into three days and 5-6 doses. The diet is considered tough if you use one fermented milk product. But if the food is “diluted” a little with a kilogram of fruit, buckwheat porridge – no more than 200 g, a slice of bran bread, vegetable salad with olive oil, then a kefir diet for 3 days will not seem so complicated. The well-known Russian nutritionist L. Ionova suggests that those who are losing weight in this way add about 100 g of low-fat cottage cheese to a serving of kefir, that is, no more than half a kilo of cottage cheese can be consumed per day. He also advises women to drink up to 2 liters of water per day, while the stronger sex – at least 4 liters per day. In order to reduce the calorie intake with foods, a kefir diet for 3 days needs low-calorie, low-fat kefir. And one more rule: This diet is not used for more than three days, so as not to harm the body. Kefir diet – 10 kg per week irrevocably! The nutrition system based on kefir strengthens the nervous system well, has a beneficial effect on the work of the main “motor” of our body and its vessels. results kefir diet, designed for a week, are impressive. In seven days, with perseverance and diligent implementation of all recommendations, you will be able to lose from 7 to 10 kg. This, you see, is cool with a kefir diet of 10 kg! So, if there is a desire, transform your body in just seven days according to this eating pattern. On the first day, add five medium-sized pieces to the treasured 1.5 liter of kefir, which are pre-boiled, preferably in a peel. Divide this meal into 6 meals. Drink plenty of water between main meals. It can be mineral water or ordinary water. On the second day of the 10 kg kefir diet, add no more than 100 g of chicken fillet to servings of the already familiar kefir. On the third day – 100 g of lean boiled meat. Tip: choose veal, beef, but not pork. On the fourth day – no more than 100 g of boiled fish of low-fat varieties. On the fifth day – only vegetables and fruits in any quantity, plus 1.5 liters of kefir. Some restriction applies to grapes and bananas, as well as potatoes, since these products are high in calories for a 10 kg kefir diet. The sixth day is hard. Drink only kefir and water. But for the sake of the beauty of your own body, it can be experienced. And the last day is even harder. It is now that you best cleanse your body of accumulated toxins, waste products, and kilograms will forever leave you. You will only have to drink water. During the kefir diet, the results of which many can boast, it is forbidden to eat sugar and salt in food, you can not violate the regimen of the diet itself. If you want to improve the results after the diet, the next 10 kg kefir diet should be carried out no earlier than three months. results кефирной диеты Если вы думаете, что ваш организм, как подопытный кролик, все выдержит, то глубоко ошибаетесь. This truth also applies to kefir diets, the results of which can be disastrous. Some nutritionists are opponents of kefir diets, explaining the effect of kefir on the walls of the stomach as unfavorable, as a result of which gastritis develops. This process depends on how strictly you follow the conditions and diet regimen. If you do everything according to the instructions, then the result will be on the face, and the body will not suffer. Any diet needs to be approached wisely. It is important to realize that only those who have impaired metabolism resort to strict diets.