The cottage cheese diet is an ideal way to lose weight for those who love sour-milk products. As you know, cottage cheese is useful for both adults and children. The cottage cheese diet can be called low-calorie and curative. The fact is that this product has a lot of protein, which is perfectly absorbed by the body. That is why the curd diet is prescribed for atherosclerosis, diabetes and obesity. Such a nutrition system will not only help to get rid of excess weight, but also strengthen the nervous system, bones, improve the condition of nails and hair. There are many diet options, the basis of which is cottage cheese. Today we will consider those options for losing weight on cottage cheese, which are most popular.

What foods can go with cottage cheese? To create a diet menu on your own, you need to know what products cottage cheese is combined with: Dried fruits are perfectly combined with cottage cheese, for example, dried apricots, raisins or prunes. But keep in mind that they are very high in calories, so you can eat no more than 60 g of dried fruits at a time. For quick weight loss, a diet on cottage cheese and kefir or a diet on cottage cheese and apples is ideal. In addition, these two diet options can be combined if desired. You can add nuts to cottage cheese, but not more than 50 g. For those who cannot refuse sweets, you can use honey (no more than a tablespoon per serving). It is better to take liquid fresh honey. Diet on cottage cheese and kefir Diet food based on cottage cheese and kefir can be calculated for a different period (from three days to three weeks). Accordingly, the diet in different diets is somewhat different. A three-day diet on cottage cheese and kefir takes one to two kilograms in three days. The diet menu is extremely simple: every day you need to eat low-fat cottage cheese (400 g) and kefir (one liter). The optimal fat content of kefir is 1%. During the day, it is desirable to arrange at least six meals. If desired, you can add chopped greens to cottage cheese, and a little cinnamon to kefir. Salt, sugar and other seasonings are prohibited. You can drink water, herbal decoctions or green tea. With weakness, you can drink a cup of unsweetened natural coffee. A weekly diet on cottage cheese and kefir repeats the menu described above, but you can diversify it with unsweetened fruits (for example, apples) or vegetables (a kilogram per day). For a week of such a diet, you can lose three to four kilograms. Menu of a three-week curd-kefir diet is more balanced. In three weeks it is quite possible to lose 4-5 kilograms. Here is an indicative diet menu that needs to be repeated every day: Breakfast: 200 g of low-fat cottage cheese, fruit puree; Second breakfast: a glass of kefir. Lunch: lean boiled meat (no more than 100 g), a portion of porridge without butter, vegetable salad. On some days, meat can be replaced with chicken fillet or fish, the assortment of vegetables for salad can also be changed. Afternoon snack: a glass of kefir. Dinner: cottage cheese (100 g), an apple or any favorite fruit, green tea. In the following days, cottage cheese can sometimes be replaced with low-fat protein foods. Before going to bed, a glass of kefir. Diet on cottage cheese and apples

Below we will consider two diet options for cottage cheese and apples. Unloading days on apples and cottage cheese is one of the safest and most effective ways to correct the figure. We will understand in detail how to properly carry out such a cleansing of the body. First option: Breakfast: two green apples, a serving of cottage cheese (50 g). If desired, you can add a handful of steamed raisins and a glass of low-fat kefir to the cottage cheese. After two or three hours, you can drink another glass of kefir. 2-3 ripe apples baked in the oven (do not add honey or sugar when cooking), a glass of kefir and curd mass. Her recipe for the cottage cheese diet: take fresh homemade cottage cheese (70-90 g) and mix it with natural yogurt (two to three tablespoons). Thoroughly grind the resulting mixture with any fresh berries until a homogeneous consistency. Snack: two or three apples, infusion of rose hips. Dinner: homemade cottage cheese, mixed until smooth with grated apple, a glass of kefir. Before going to bed, drink another glass of kefir. You can add chopped herbs to taste (for example, parsley or celery). The second option: For a diet, you need to prepare apple juice from one and a half kilograms of green apples. Freshly squeezed juice to insist in the refrigerator until morning. Breakfast: a serving of cottage cheese (80 g), a glass of apple juice. You can add some cinnamon to the juice. If desired, you can drink a glass of green or black tea with a spoonful of honey. Lunch: a serving of cottage cheese mixed with natural yogurt, a glass of apple juice. Snack: 1-2 medium apples, infusion of rose hips. The infusion can be replaced with green tea or rose hips. Dinner: You can complete the diet with a hearty and tasty meal. Here is his recipe for a cottage cheese diet: cut the core of a large apple and expand it so that the fruit resembles a cup. Then mix two or three tablespoons of cottage cheese and chopped apple pulp. Stuff the apple with the resulting mixture and bake in the oven until the fruit is soft. It must be remembered that it is impossible to follow a diet on cottage cheese with intolerance to the main products. The above method of losing weight can not be used with increased acidity of the stomach, with serious disorders of the liver and kidneys, with peptic ulcer.