The cottage cheese diet for weight loss is a real lifeline for those who have long dreamed of a slim figure, but cannot understand the huge number of modern diet programs. Maggi’s curd diet is especially popular with modern women. There is a version that this diet was invented by Margaret Thatcher. Its main advantages are its low content of carbohydrates and fat, but at the same time you will not have to go hungry. Most importantly, there are no products on the curd diet menu that could harm the body. From this article you will learn what the essence of the Maggi diet is, get acquainted with the diet menu and learn about the possible results of the curd diet.

The essence of the diet Nutritionists in reviews of the curd diet confirm that this method of losing weight is very effective. The entire period of weight loss must be strictly followed by the diet menu, you can not replace allowed foods, expand the list of recommended dishes. At the time of weight loss, you need to give up sweet fruits (grapes, melons, dried fruits and bananas), and it is also desirable to exclude starchy vegetables (for example, potatoes). Every day you need to drink at least two liters of liquid (mineral water, coffee, tea). Do not sweeten drinks. The author of the diet warns that if you deviate even a little from the rules of this nutrition system, you will have to start all over again. But one can disagree with this statement. Most likely, nothing terrible will happen if one-time small errors are allowed. All dishes must be prepared without seasonings, salt, garlic and onions. Mayonnaise should be excluded from the menu. The cottage cheese diet is easier to tolerate and will bring more benefits if it is properly combined with regular physical activity. Egg dishes can be included in the diet menu, but soups should be discarded. Any lean meat is allowed, except lamb. For the Maggi diet, you need to choose low-fat cottage cheese. Curd diet menu So, Maggi’s curd diet has the following menu: 1st week day 1: breakfast – cottage cheese (200 g) and fruits; lunch – fruit, dinner – roast beef and salad; day 2: breakfast, as on the first day (and so on throughout the diet); lunch – boiled or baked chicken; dinner – steamed lean fish, vegetable salad, toast and one citrus; day 3: lunch – 2 hard boiled eggs, fresh vegetables; dinner – shrimp or fish, salad and one citrus; day 4: menu of the first day; day 5: lunch – boiled or baked chicken, vegetables, steamed, one citrus; day 6: lunch – any fruit; dinner – vegetables, meat; day 7: lunch – boiled chicken, boiled vegetables, orange or grapefruit; dinner – boiled vegetables. Menu of the 2nd week of the curd diet: 1st day: lunch – cottage cheese and vegetables; dinner – a piece of lean fish, vegetable salad, one citrus; 2nd day: lunch – baked meat, salad; dinner – cottage cheese and fruit; 3rd day: menu of the second day; 4th day: lunch – cottage cheese or white cheese, favorite vegetables, dinner – fruits; 5th day: lunch – shrimp or boiled fish, vegetable salad; dinner – cottage cheese and fruit; 6th day: meat dish, tomatoes, citrus; dinner – fruit salad; 7th day: lunch and dinner – boiled chicken, boiled vegetables, citrus. Menu of the 3rd week of the curd diet for weight loss day 1: any fruit; day 2: unlimited vegetables; day 3: boiled vegetables and any fruits; day 4: shrimp, fish, vegetables; day 5: vegetables and boiled meat; day 6 and 7: vegetables and fruits. Menu of the 4th week 1st day: cottage cheese (400 g), 3 tomatoes, two fresh cucumbers, a can of tuna, toast and fruit; 2nd day: for the whole day two pieces of boiled meat (up to 200 g), 2 cucumbers, 3 tomatoes, fruit and toast; 3rd day: for the whole day 2 hard-boiled eggs, fruit and salad; 4th day: for the day – boiled chicken (500 g), three tomatoes, one cucumber, one toast, fruit; 5th day: hard-boiled eggs, vegetables and fruits; 6th day: boiled chicken, a little cottage cheese or cheese, one toast, 2 tomatoes or cucumbers, yogurt, fruit; 7th day: cottage cheese (400 g), boiled vegetables, a can of tuna, two cucumbers or tomatoes, toast, fruit. Reviews and results of the curd diet

As we have already said, Maggi’s curd diet is in great demand, and primarily due to the fact that tangible results can be achieved with its help. Judging by the reviews, on a curd diet, you can lose 5-10 kg of weight, depending on the level of human activity. If you combine this method of losing weight with regular fitness classes, the rate of weight loss will increase. However, many note that with dietary nutrition, fatigue is felt faster. If increased fatigue manifests itself moderately, you should not pay attention, since a breakdown in high-protein nutrition is expected and natural. It’s just that instead of strength training, it is advisable to choose light loads (breaststroke swimming or running). To consolidate the result of the curd diet, you need to get out of it very gradually. Need remember that this way of eating is contraindicated in case of constipation, diseases of the digestive tract at the stage of exacerbation and pathology of the kidneys.