Cottage cheese is a tasty and healthy product. Nutritionists recommend that it be used by pregnant women, as well as people engaged in mental work, because due to the content of vitamins and trace elements, it strengthens the skeletal system and nerve fibers. This dairy product also has a positive effect on the condition of hair, nails and teeth, because it is one of the main sources of calcium.

The cottage cheese diet is considered one of the most useful and effective, because it is prescribed even for diseases such as atherosclerosis and diabetes.

Satisfying and useful

One of the most difficult components of any weight loss technique is the feeling of hunger. Not everyone is able to endure it and fight it. Fortunately, a dairy-based diet is quite satisfying, so you definitely won’t have to suffer.

There are two options for such nutrition – designed for 7 days or just fasting days (one or two per week).

Mono diet for one day

This is the fastest way, but also the most radical, which will help you get rid of 300 g to 1 kg of excess weight at a time. You just need to consume cottage cheese in small portions (up to 60 g) 5-6 times a day. Of the drinks, green tea without sugar, still water or rosehip infusion are allowed. Increased fluid intake (up to 2 liters) is due to the diuretic ability of the main component of the diet.

Remember that you should not get carried away with such an “aggressive” method; you can stay on a mono-diet as much as possible for up to 3 days.

Diet for 3 days

The menu of such a diet is designed for 3 days, during which you need to eat 50-100 g of fermented milk product and drink 1 tbsp. kefir. The number of meals – 5 times. Additionally, you can drink water, green or herbal tea.

The number of products can be changed depending on your appetite, but you can not exceed the maximum – 1 liter of kefir and 0.5 kg of cottage cheese.

Cottage cheese + fruits for harmony

You can stick to such a nutrition system for 5-7 days. The best fruits for weight loss are apples, oranges, grapefruits, pineapples. Every day you can afford to eat up to 1 kg of such delicacies paired with a serving of cottage cheese (up to 100 g).

For a better cleansing effect, it is advised to add 1-2 tsp of pre-steamed bran and the same amount of honey to the fermented milk product. You can drink kefir or ryazhenka.

To diversify the diet a little, casseroles are allowed.

Apples + cottage cheese

An apple is a very healthy fruit, especially for those who want to lose extra pounds. They perfectly cleanse the body, contain a minimum of calories and improve digestion.

Apple-curd diet is designed for a week. At this time, it is allowed to eat up to 200 g of cottage cheese, 1-2 kg of green apples per day and drink 1.5 liters of liquid (water, tea, kefir).

Apples are best consumed in a baked form, as they give a feeling of long-term satiety. The results will not keep you waiting, in a week you can get rid of 5-6 kg of excess weight, subject to strict adherence to the diet.

Who needs to be careful?

Since cottage cheese is a source of protein, oversaturation of the body with this component threatens with complications for those who suffer from protein metabolism disorders, diseases of the kidneys and the gastrointestinal tract.

Otherwise, this fermented milk product not only helps to lose weight, but also improves complexion due to the content of minerals, strengthens teeth and hair, and is also an excellent option for preventing osteoporosis.