Excess weight always negatively affects the quality of life. A person who has more than 5 extra kilograms, from the point of view of medicine, is at risk. Therefore, the normalization of weight is not a matter of aesthetics, it is a matter of life. But the process of losing weight must be approached responsibly, especially if you have any chronic diseases. Bronchial asthma in adults refers to diseases of the lower respiratory tract and is characterized by an allergic nature. The main symptom of asthma is shortness of breath (due to bronchial constriction). In the matter of compiling a menu for a diet, the key word here is “allergic nature”. That is, in the acute stages of the disease, patients are prescribed a hypoallergenic diet.

Moreover, doctors recommend excluding foods that are irritants not only during exacerbations, but even from the daily menu. Therefore, when drawing up a nutrition plan for weight loss, such people should first of all look at whether the product is an irritant, whether it is capable of provoking an attack of suffocation, and only secondarily at its calorie content. It is not necessary for everyone who suffers from this disease to completely abandon nuts, but their number must be limited and closely monitor your well-being. At the first sign of suffocation or allergic reactions, the use of products must be abandoned. We have listed only the most common allergens that most often provoke asthma attacks, but each case is individual. Speaking of diets, a citrus diet, fish or protein diet with an emphasis on eggs is contraindicated for asthmatics. In principle, doctors generally advise such people to abandon the idea of ​​​​dieting and simply switch to proper nutrition.

Despite the fact that the goal of proper nutrition is to get rid of excess weight, you cannot starve or noticeably undernourish. Nutrition should be complete, you should not weaken your body with hunger strikes. In order for the arrow on the scale to crawl down, it is necessary to control the amount of carbohydrates consumed, to minimize them. This is especially true for salt and sugar, but one should not abruptly abandon the usual dose, this is fraught with breakdowns, it is better to gradually reduce the amount of salt in dishes and also deal with sugar. Doctors advise to exclude alcohol and strong meat broths. You need to eat 5-6 times a day, and Eat dinner at least 2 hours before bed.

Fewer empty calories and more healthy, hypoallergenic food – this path to ideal weight is longer than the promoted mono diets, but it will not only not harm the body, but, on the contrary, will strengthen its strength. Remember, asthma in adults is a serious disease to be reckoned with. Therefore, it is better to change your taste preferences to safer ones and reduce weight gradually. Moreover, in this case, the result that you achieve will be easier for you to maintain, the body will get used to eating right and cravings for harmful foods will weaken.