Our health largely depends on what we eat. After a person has had a stroke, it is especially important to review their menu, adhere to the basic principles of nutrition in order to recover faster. What and how to eat? What rules to follow?

Blood cholesterol level

Most often, ischemic stroke develops due to the fact that the cerebral artery is clogged with a thrombus that forms. To prevent a stroke from happening again, you need to include products to cleanse the vessels in the menu. There is a lot of cholesterol in animal products, and almost none in plant foods. That is why it is important to adhere to a vegetarian diet, in which you should definitely include low-fat sour-milk, dairy products.

Meat plays an important role in the menu. It is best that it be boiled chicken, beef, lean fish. But solid animal fat should be abandoned. It is very important to watch the portions. Every day on the menu should be:

Vegetables – no more than 300 grams.
Fruit – at least 200 grams.
Fish and meat are best eaten with salad. Vegetable fiber will interfere with the absorption of cholesterol.
Caloric content of food

After a stroke, a person moves little due to partial, complete paralysis. In addition, there is weakness in the legs. If you don’t eat right, you’ll have problems with weight later on. Therefore, you will have to give up:

Sweet.
Zhirov.
Baking.
It is better to replace white bread with bran, and fried pies, pancakes, sandwiches, sweets will have to be abandoned. To keep your weight under control, you need to weigh yourself once a month. But when body weight increases, it is necessary to reduce the calorie content of dishes. It is very important to specially arrange apple, kefir, cottage cheese, watermelon fasting days for yourself. Sometimes you can stick to a meat diet – eat only boiled chicken.

Blood pressure control

Most often, high blood pressure is a consequence of ischemic, hemorrhagic stroke. That is why it is worth giving up food, drinks that increase pressure:

Alcoholic drinks.
Tea.
Coffee.
We’ll have to forget about various tonic, stimulants – echinacea, ginseng. Also remember that the pressure rises due to excess salt, so do not abuse marinades, pickles, hard cheese, smoked fish.

Prevention of kidney disease

If you do not drink enough fluids, everything will end up with the fact that the body will not be able to resist various infections. And with prolonged renal pathologies, pressure jumps, this should not be allowed after a stroke. It is very important that a sufficient amount of fluid enters the body. If the kidneys are healthy, the urine will not smell, the kidneys will work fully. After a stroke, it is recommended to drink as much pure water as possible, which will cleanse the kidneys.

What Foods Can You Eat During a Stroke?

Some food can become medicine for the body. With its help, you can lower cholesterol, cleanse blood vessels, give them elasticity. It is recommended to include in the menu:

Flax seeds.
Garlic.
Fiber – fruits, bran, vegetables, wheat germ.
Olive oil.
It is very important to drink grape juice, an extract from grape seeds every day. Some drinks will help not only reduce pressure, but also calm the nervous system. It is recommended to drink tea with hawthorn, valerian, various diuretic herbs, as well as juice from beets, chokeberries.

Especially useful for brain activity is ginkgo biloba. It can help thin the blood. Sometimes after a stroke, it is difficult for a person to swallow, chew food. In this situation, enteral nutrition is necessary, in which food is introduced using a probe, a special fistula. Most often, Berlamin, Nitridrink, Nutrizon are recommended. In the event that the swallowing reflex is preserved, they give mashed fruits, vegetables, liquid porridge crushed in a blender.

Key Recommendations

Remember that a stroke is a serious stress for a person, so it is important to provide the necessary care. After the disease, there is no time to think, prepare, so you need to immediately change the diet. Some patients who are accustomed to eating salty, sweet, fatty, have to give up goodies. But over time, the taste buds begin to get used to the new food, so after a few months the food becomes tasty again.

Some nutritionists allow you to eat some tasty food once a week: 2 sweets or a slice of fried meat. But still, you should not get involved in junk food, otherwise there may be a second stroke.

First menu option after stroke

To the body recovered faster, you need to listen to all the recommendations of the attending physician. Only if the menu is properly composed, food will not harm. Please take a look at this menu.

Breakfast

Oatmeal milk porridge.
Sandwich with butter.
Black tea.
The second breakfast is a banana.

Have lunch:

Buckwheat vegetable soup.
Lightly sauté with chicken cutlet (steam).
Salad with fresh cabbage (sealed with olive oil).
Drink orange juice.
For an afternoon snack, use low-fat cottage cheese with the addition of berries.

Dine: pearl barley + tomatoes + fish soufflé. Drink a glass of compote. Before going to bed, it is recommended to drink low-fat yogurt.

Second menu option

Breakfast: запеканка с фруктовым джемом.
Lunch: low-fat yogurt.
Have lunch: свекольником + овощным салатом, выпейте стакан киселя.
Snack: decoction with herbs + biscuits “Maria”.
Dine: buckwheat + carrot salad + chicken chop + fruit jelly.
Before going to bed, drink a decoction of wild rose.
Thus, after a stroke it is very difficult to rehabilitate, so nutrition is of great importance. It is not worth risking your health again, it is very important to adhere to a strict diet recommended by a doctor. You will have to forget about tasty and unhealthy food, give preference only to healthy products.