In order to make sure how effective a carbohydrate-free diet is, you can turn to professional athletes.

After all, they are faced with the task of obtaining the maximum result in a short time.

And if you look for information about their nutrition, it becomes clear that almost all fitness athletes use this type of diet before the competition.
Consider the advantages of such a diet, as well as draw up a clear plan for the week.

How carbohydrates interfere with weight loss

carbohydrates for weight loss
Glucose is the main source of energy in the body.

All the carbohydrates you eat are converted into glucose in the body and used as fuel.

However, if you drastically reduce the amount of carbohydrates in your diet, the liver will begin to process subcutaneous fat into fatty acids and ketone bodies, which will enter the brain instead of glucose, giving energy to the body.

At the same time, there will be a rapid burning of fat, the figure will become more prominent and more aesthetic. How to get started on this diet?

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The principles of a carbohydrate-free diet for weight loss

The essence of this diet is to cut a large number of carbohydrates in the menu, which is clear from the name itself.

With such a diet, the body enters a state of ketosis, starting to use subcutaneous fat as an energy source for the entire body.

The amount of protein and fat, on the contrary, is increased. To begin with, you should completely eliminate all foods that contain a large amount of carbohydrates: sweet fruits and vegetables, all types of cereals, all foods containing sugar, bread.

At the same time, you need to increase the amount of fatty foods: for example, oils, cheeses, fatty red fish. Do not forget the main principle of drying: every day you need to spend more calories than what enters the body with food.

To increase your motivation, remember that this is the most effective type of diet, because it helps not only burn fat, but also maintain relief, since a large amount of protein will protect muscles from destruction.
Create a bar for yourself, the amount of carbohydrates that you can consume every day. It’s best to take it number per 50 grams. And make sure you get all of those carbs from green vegetables like broccoli.

You may be wondering Do you believe the reviews about the perfection of the no-carb diet?
And the result will not be long in coming, subcutaneous fat will begin to leave the body very quickly, the skin will begin to tighten, and the figure will become slimmer and more prominent.

There are some disadvantages of this diet, which are undoubtedly much less noticeable than the pros that you get, but you should be prepared for the following side effects of this diet:

the body at first lacks energy, this will be manifested by drowsiness, depressed mood, weakness
due to the limited choice of products, mineral and vitamin deficiencies can begin, which can be corrected by taking supplements
psychologically at first it will be very difficult to completely abandon the usual products
What foods can be consumed

separate food products
With a carbohydrate-free diet, the amount of protein should be much larger than with a regular diet, because in the absence of energy from carbohydrates, the body can start the processes of catabolism, that is, the destruction of protein.

In order to prevent the loss of muscle tissue, it is necessary to endow your diet with a large amount of the following products: chicken, cottage cheese, eggs, fish, cottage cheese.

All carbs on your menu should be limited to spinach, broccoli, and other green vegetables.
Of the products containing fats, the diet should include: cheese, butter, red fish.

Recipes for a no-carb diet

It is very important to cook delicious food during this period, because then it will be much more pleasant to follow the regime, and therefore easier.
A couple of chicken dishes that will help you follow a keto diet with taste:

Chicken breast with olives

We will need:

chicken breast
onion
garlic
ginger
lemon
parsley
salt, pepper, thyme
Чистим и рубим лук, garlic и ginger, тушим в чайной ложке масла, выкладываем в отдельную посуду.

Греем духовку до 200 градусов, режем lemon на ломтики. Моем мясо куры, сушим, натираем специями и кладем в форму, добавляя перец, lemon и тимьян.

You may be wondering Do you believe the reviews about the perfection of the no-carb diet?
Roast in the oven for 45 minutes. 20 minutes after cooking, grease with the mixture that was prepared from the very beginning, and also cover olives.

Chicken breast with green asparagus

separate meals menu by day
We will need:

chicken breast
vegetable oil
carrot
parsley
green asparagus
salt pepper
We divide the breast (4 parts), fry it in oil in a pan. Wash the asparagus, then remove the skin.

Boil for about 12 minutes in water, then put in a colander to drain the water. We take the meat out of the pan, salt and pepper.

Обваливаем carrot в жире, который остался после жарки, добавляем сливочное масло. My parsley, chop it, add to the pan. Serve with asparagus and chicken breast.
Menu for the week

A menu that fits the keto diet will always be quite simple, as there are a limited number of foods that can be consumed.

Monday

no carb diet breakfast
Breakfast: cottage cheese, kefir

Обед: жареная chicken breast, брокколи

Dinner: cheese, baked fish

Tuesday

Breakfast: cottage cheese, eggs

Обед: chicken breast с оливками, сыр

Dinner: cottage cheese, red fish

Wednesday

no carb diet lunch
Breakfast: cottage cheese, apple.

Lunch: chicken soup, tomato and cucumber salad

Dinner: cheese, cottage cheese

Thursday

Breakfast: kefir, cottage cheese casserole

Lunch: fish soup

Dinner – baked chicken, tomato

Friday

low carb diet menu
Breakfast: scrambled eggs

Lunch: boiled chicken with spinach

Dinner: cottage cheese casserole

Saturday

Breakfast: egg and milk omelette, apple

Lunch: beef, cheese

Dinner: fish baked in foil with an apple

Sunday

no carb diet dinner
Breakfast: eggs, cottage cheese

Lunch: chicken cutlets, broccoli

Dinner: milk, chicken fillet