The word “drying” hides a whole event aimed at getting rid of subcutaneous fat, acquiring clear muscle outlines. It came into use from bodybuilders, but for ordinary people it often serves as a synonym for simple weight loss. In the classic version, the drying diet takes a rather long time, is carried out in several stages, provides for special sets of exercises and low-carbohydrate nutrition, also phased. However, if the goal is not to acquire such an impressive body shape as bodybuilders, the approach, including nutrition, can be more schematic and simplified.

During the drying process, the emphasis is on protein products – meat, seafood, fish. Their number is limited only by common sense; you also need to monitor fat content. You can eat eggs (proteins), dairy products, in particular, cottage cheese. Its fat content should be no higher than 3%, and this product should be consumed only for the first two weeks of the diet. Carbohydrates are also relevant and even necessary in this menu, but they must be the so-called. slow – buckwheat, oatmeal, potatoes. Also, the body will receive carbohydrates from vegetables, citrus fruits, lettuce (leaf). Rye flour pasta, green apples, broccoli, greens, and zucchini will come to court in the diet. You are allowed to drink green tea.

Carbohydrate-free diet for drying: a detailed menu for girls and men

When compiling a diet, it is necessary to opt for recipes with such cooking methods as boiling, stewing, steaming, baking.

The menu for the week should be drawn up taking into account the fact that you need to eat fractionally, at least five to six times a day. The basis of any daily meal is 200-300 grams of protein – fish, meat, poultry. You also need to eat at least fresh vegetables, as well as a couple of citrus fruits, for example, oranges or grapefruits.

EXAMPLE DIET MENU FOR DRYING THE BODY FOR GIRLS

Breakfast – 3-4 tablespoons of buckwheat or rice porridge, 100-gram serving of salad, 4 proteins.

Second breakfast – a couple of tablespoons of buckwheat porridge, a 100-gram serving of boiled meat, a tomato or cucumber.

Lunch – vegetables – 200 grams, fish – 200 grams, all this without vegetable oil and salt.

Snack – a glass of kefir or yogurt (fat-free).

For dinner, you can eat 200 grams of fish or breast cooked in the oven with adding lemon.

Breakfast – grapefruit (half), if there is no second breakfast, then you can eat a whole fruit, 2 eggs, drink coffee. If a second breakfast is provided, then tea or coffee and eggs are transferred to this time. You can eat cheese or low-fat cottage cheese for breakfast.

Lunch – 200 grams of chicken, other meat (as an option – fish meatballs with broth), a bunch of lettuce – 200 grams.

Snack – tea or half a grapefruit.

Dinner is fish.

Breakfast – banana, oatmeal porridge, a cup of green tea.

Lunch – 200-gram serving of any meat, vegetable soup.

Dinner – fish or meat – 200 g, a small amount of vegetables to your taste.

EXAMPLE CARB-FREE DIET MENU FOR MEN

Breakfast – 5 proteins in the form of an omelette, a cup of green tea, a whole orange.

Lunch – a 250-gram serving of meat, buckwheat porridge, fat-free yogurt.

Dinner – cottage cheese – 100 g, kefir – 1 glass, salad from any fruit.

Breakfast – 2 boiled eggs, a slice of bread spread with honey, oatmeal, a cup of green tea.

Lunch – 250-gram servings of meat, buckwheat porridge, cottage cheese 100 g.

Dinner – fish stewed with vegetables – 200 g, a glass of kefir.

You can do it easier: knowing the allowable list and volume of products per day, make a diet at your discretion, breaking it down into 5-6 meals. This is 200-300 grams of meat or fish – low-fat cottage cheese – 200 grams, vegetable salad – 400 grams, cheese -100 grams, sour cream -200 grams, boiled eggs – 1-2, something from citrus fruits (grapefruit is preferable) – 1, any amount of tea, herbal infusions, coffee without the addition of any sweeteners